12.1 km | 03:20:01 | 16:28/km日期: 2023-02-12 06:21 - 總爬升: 740 m - 平均心率: 125 - 卡路里: 1364 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 94%
Pace: 15'38" / 30'37" / 26'24" / 14'00" / 14'12" / 14'13" / 20'02" / 21'57" / 20'49" / 07'56" / 07'42" / 15'24" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+07'57") | 1000 / 1000 |
| 2 | | 27'18" (+19'37") | 1000 / 2000 |
| 3 | | 24'50" (+17'09") | 1000 / 3000 |
| 4 | | 13'47" (+06'06") | 1000 / 4000 |
| 5 | | 14'12" (+06'31") | 1000 / 5000 |
| 6 | | 14'12" (+06'31") | 1000 / 6000 |
| 7 | | 20'01" (+12'20") | 1000 / 7000 |
| 8 | | 21'57" (+14'16") | 1000 / 8000 |
| 9 | | 14'20" (+06'39") | 1000 / 9000 |
| 10 | | 07'56" (+00'15") | 1000 / 10000 |
| 11 | | 07'41" | 1000 / 11000 |
| 12 | | 15'24" (+07'43") | 1000 / 12000 |
| 13 | | 19'14" (+11'33") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 87.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 30'37" | 00:46'15" |
| 3 | 26'24" | 01:12'39" |
| 4 | 14'00" | 01:26'39" |
| 5 | 14'12" | 01:40'51" |
| 6 | 14'13" | 01:55'04" |
| 7 | 20'02" | 02:15'06" |
| 8 | 21'57" | 02:37'03" |
| 9 | 20'49" | 02:57'52" |
| 10 | 07'56" | 03:05'48" |
| 11 | 07'42" | 03:13'30" |
| 12 | 15'24" | 03:28'54" |
| 12.1 | 19'19" | 03:31'35" |
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