全馬 | 04:41:48 | 06:40/km | 第15馬官方成績 |
日期 | 2023-02-12 |
成績 | 04:41:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" | 00:55'50" (+00'18") |
| 00:28'28" (+01'06") |
| 00:27'56" (+00'34") | 00:55'32" |
| 00:27'36" (+00'14") |
| 00:30'12" (+02'50") | 01:08'02" (+12'30") |
| 00:37'50" (+10'28") |
| 00:43'17" (+15'55") | 01:24'37" (+29'05") |
| 00:41'20" (+13'58") |
|
日期: 2023-02-12 06:07 - 總爬升: 849 m - 平均心率: 161 - 卡路里: 2302 Cal - 平均步頻: 164
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'32" (+00'20") | 1000 / 2000 |
3 | | 05'20" (+00'08") | 1000 / 3000 |
4 | | 05'36" (+00'24") | 1000 / 4000 |
5 | | 05'38" (+00'26") | 1000 / 5000 |
6 | | 05'46" (+00'34") | 1000 / 6000 |
7 | | 05'21" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+00'31") | 1000 / 8000 |
9 | | 05'40" (+00'28") | 1000 / 9000 |
10 | | 05'56" (+00'44") | 1000 / 10000 |
11 | | 05'38" (+00'26") | 1000 / 11000 |
12 | | 05'14" (+00'02") | 1000 / 12000 |
13 | | 05'34" (+00'22") | 1000 / 13000 |
14 | | 05'43" (+00'31") | 1000 / 14000 |
15 | | 05'45" (+00'33") | 1000 / 15000 |
16 | | 05'32" (+00'20") | 1000 / 16000 |
17 | | 05'28" (+00'16") | 1000 / 17000 |
18 | | 05'37" (+00'25") | 1000 / 18000 |
19 | | 05'36" (+00'24") | 1000 / 19000 |
20 | | 05'20" (+00'08") | 1000 / 20000 |
21 | | 05'37" (+00'25") | 1000 / 21000 |
22 | | 05'48" (+00'36") | 1000 / 22000 |
23 | | 05'52" (+00'40") | 1000 / 23000 |
24 | | 05'52" (+00'40") | 1000 / 24000 |
25 | | 07'02" (+01'50") | 1000 / 25000 |
26 | | 06'12" (+01'00") | 1000 / 26000 |
27 | | 08'17" (+03'05") | 1000 / 27000 |
28 | | 06'59" (+01'47") | 1000 / 28000 |
29 | | 07'32" (+02'20") | 1000 / 29000 |
30 | | 08'46" (+03'34") | 1000 / 30000 |
31 | | 07'37" (+02'25") | 1000 / 31000 |
32 | | 09'36" (+04'24") | 1000 / 32000 |
33 | | 07'04" (+01'52") | 1000 / 33000 |
34 | | 08'36" (+03'24") | 1000 / 34000 |
35 | | 10'22" (+05'10") | 1000 / 35000 |
36 | | 09'06" (+03'54") | 1000 / 36000 |
37 | | 08'07" (+02'55") | 1000 / 37000 |
38 | | 07'59" (+02'47") | 1000 / 38000 |
39 | | 08'38" (+03'26") | 1000 / 39000 |
40 | | 07'27" (+02'15") | 1000 / 40000 |
41 | | 09'03" (+03'51") | 1000 / 41000 |
42 | | 06'59" (+01'47") | 1000 / 42000 |
43 | | 04'45" | 369 / 42369 |
11月開始膝頭痛
唔可以連續兩日跑
過咗一半突然無力似撞牆
膝頭開始痛
唯有行番去終點
賽後評分: .
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
121.43 km Asics Tarther Japan black 累積 :
730.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'33" | 00:10'46" |
3 | 05'21" | 00:16'07" |
4 | 05'36" | 00:21'43" |
5 | 05'39" | 00:27'22" |
6 | 05'46" | 00:33'08" |
7 | 05'22" | 00:38'30" |
8 | 05'44" | 00:44'14" |
9 | 05'40" | 00:49'54" |
10 | 05'56" | 00:55'50" |
11 | 05'39" | 01:01'29" |
12 | 05'14" | 01:06'43" |
13 | 08'48" | 01:15'31" |
14 | 02'30" | 01:18'01" |
15 | 05'45" | 01:23'46" |
16 | 05'32" | 01:29'18" |
17 | 05'29" | 01:34'47" |
18 | 05'38" | 01:40'25" |
19 | 05'37" | 01:46'02" |
20 | 05'20" | 01:51'22" |
21 | 05'37" | 01:56'59" |
22 | 05'48" | 02:02'47" |
23 | 11'18" | 02:14'05" |
24 | 00'27" | 02:14'32" |
25 | 07'02" | 02:21'34" |
26 | 06'12" | 02:27'46" |
27 | 08'18" | 02:36'04" |
28 | 07'00" | 02:43'04" |
29 | 07'33" | 02:50'37" |
30 | 08'47" | 02:59'24" |
31 | 07'37" | 03:07'01" |
32 | 09'36" | 03:16'37" |
33 | 07'05" | 03:23'42" |
34 | 18'39" | 03:42'21" |
35 | 00'20" | 03:42'41" |
36 | 09'07" | 03:51'48" |
37 | 08'07" | 03:59'55" |
38 | 07'59" | 04:07'54" |
39 | 08'39" | 04:16'33" |
40 | 07'28" | 04:24'01" |
41 | 09'02" | 04:33'03" |
42 | 07'00" | 04:40'03" |
42.4 | 04'44" | 04:41'48" |