全馬 | 04:41:48 | 06:40/km | 第15馬| 官方成績 |
| 日期 | 2023-02-12 |
| 成績 | 04:41:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" | 00:55'50" (+00'18") |
| 00:28'28" (+01'06") |
| 00:27'56" (+00'34") | 00:55'32" |
| 00:27'36" (+00'14") |
| 00:30'12" (+02'50") | 01:08'02" (+12'30") |
| 00:37'50" (+10'28") |
| 00:43'17" (+15'55") | 01:24'37" (+29'05") |
| 00:41'20" (+13'58") |
|
日期: 2023-02-12 06:07 - 總爬升: 849 m - 平均心率: 161 - 卡路里: 2302 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 05'36" (+00'24") | 1000 / 19000 |
| 20 | | 05'20" (+00'08") | 1000 / 20000 |
| 21 | | 05'37" (+00'25") | 1000 / 21000 |
| 22 | | 05'48" (+00'36") | 1000 / 22000 |
| 23 | | 05'52" (+00'40") | 1000 / 23000 |
| 24 | | 05'52" (+00'40") | 1000 / 24000 |
| 25 | | 07'02" (+01'50") | 1000 / 25000 |
| 26 | | 06'12" (+01'00") | 1000 / 26000 |
| 27 | | 08'17" (+03'05") | 1000 / 27000 |
| 28 | | 06'59" (+01'47") | 1000 / 28000 |
| 29 | | 07'32" (+02'20") | 1000 / 29000 |
| 30 | | 08'46" (+03'34") | 1000 / 30000 |
| 31 | | 07'37" (+02'25") | 1000 / 31000 |
| 32 | | 09'36" (+04'24") | 1000 / 32000 |
| 33 | | 07'04" (+01'52") | 1000 / 33000 |
| 34 | | 08'36" (+03'24") | 1000 / 34000 |
| 35 | | 10'22" (+05'10") | 1000 / 35000 |
| 36 | | 09'06" (+03'54") | 1000 / 36000 |
| 37 | | 08'07" (+02'55") | 1000 / 37000 |
| 38 | | 07'59" (+02'47") | 1000 / 38000 |
| 39 | | 08'38" (+03'26") | 1000 / 39000 |
| 40 | | 07'27" (+02'15") | 1000 / 40000 |
| 41 | | 09'03" (+03'51") | 1000 / 41000 |
| 42 | | 06'59" (+01'47") | 1000 / 42000 |
| 43 | | 04'45" | 369 / 42369 |
11月開始膝頭痛
唔可以連續兩日跑
過咗一半突然無力似撞牆
膝頭開始痛
唯有行番去終點
賽後評分: .
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
121.43 km 
Asics Tarther Japan black 累積 :
730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'39" | 00:27'22" |
| 6 | 05'46" | 00:33'08" |
| 7 | 05'22" | 00:38'30" |
| 8 | 05'44" | 00:44'14" |
| 9 | 05'40" | 00:49'54" |
| 10 | 05'56" | 00:55'50" |
| 11 | 05'39" | 01:01'29" |
| 12 | 05'14" | 01:06'43" |
| 13 | 08'48" | 01:15'31" |
| 14 | 02'30" | 01:18'01" |
| 15 | 05'45" | 01:23'46" |
| 16 | 05'32" | 01:29'18" |
| 17 | 05'29" | 01:34'47" |
| 18 | 05'38" | 01:40'25" |
| 19 | 05'37" | 01:46'02" |
| 20 | 05'20" | 01:51'22" |
| 21 | 05'37" | 01:56'59" |
| 22 | 05'48" | 02:02'47" |
| 23 | 11'18" | 02:14'05" |
| 24 | 00'27" | 02:14'32" |
| 25 | 07'02" | 02:21'34" |
| 26 | 06'12" | 02:27'46" |
| 27 | 08'18" | 02:36'04" |
| 28 | 07'00" | 02:43'04" |
| 29 | 07'33" | 02:50'37" |
| 30 | 08'47" | 02:59'24" |
| 31 | 07'37" | 03:07'01" |
| 32 | 09'36" | 03:16'37" |
| 33 | 07'05" | 03:23'42" |
| 34 | 18'39" | 03:42'21" |
| 35 | 00'20" | 03:42'41" |
| 36 | 09'07" | 03:51'48" |
| 37 | 08'07" | 03:59'55" |
| 38 | 07'59" | 04:07'54" |
| 39 | 08'39" | 04:16'33" |
| 40 | 07'28" | 04:24'01" |
| 41 | 09'02" | 04:33'03" |
| 42 | 07'00" | 04:40'03" |
| 42.4 | 04'44" | 04:41'48" |
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