15.2 km | 01:33:07 | 06:08/km日期: 2015-11-26 18:57 - 平均心率: 60 - 卡路里: 1241 Cal - 溫度: 14°C - 濕度: 62%
Pace: 06'50" / 06'23" / 06'06" / 06'13" / 06'03" / 05'51" / 05'48" / 05'58" / 06'01" / 06'03" / 06'12" / 06'01" / 05'54" / 06'08" / 05'52" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1010 / 1010 |
| 2 | | 06'21" (+00'45") | 1002 / 2012 |
| 3 | | 06'07" (+00'31") | 1012 / 3025 |
| 4 | | 06'15" (+00'39") | 1006 / 4031 |
| 5 | | 05'58" (+00'22") | 1009 / 5041 |
| 6 | | 05'51" (+00'15") | 1002 / 6044 |
| 7 | | 05'48" (+00'12") | 1006 / 7051 |
| 8 | | 05'59" (+00'23") | 1018 / 8069 |
| 9 | | 05'59" (+00'23") | 1008 / 9078 |
| 10 | | 06'08" (+00'32") | 1001 / 10079 |
| 11 | | 06'05" (+00'29") | 1011 / 11091 |
| 12 | | 06'01" (+00'25") | 1004 / 12095 |
| 13 | | 05'50" (+00'14") | 1010 / 13105 |
| 14 | | 06'19" (+00'43") | 1007 / 14113 |
| 15 | | 05'36" | 1008 / 15122 |
| 16 | | 06'32" (+00'56") | 178 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'13" | 00:25'32" |
| 5 | 06'03" | 00:31'35" |
| 6 | 05'51" | 00:37'26" |
| 7 | 05'48" | 00:43'14" |
| 8 | 05'58" | 00:49'12" |
| 9 | 06'01" | 00:55'13" |
| 10 | 06'03" | 01:01'16" |
| 11 | 06'12" | 01:07'28" |
| 12 | 06'01" | 01:13'29" |
| 13 | 05'54" | 01:19'23" |
| 14 | 06'08" | 01:25'31" |
| 15 | 05'52" | 01:31'23" |
| 15.2 | 10'08" | 01:33'07" |
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