38.0 km | 05:03:00 | 07:58/km日期: 2015-11-29 06:00 - 總爬升: 515 m - 平均心率: 26 - 卡路里: 3408 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'17" / 07'24" / 07'37" / 07'39" / 07'22" / 06'52" / 06'51" / 06'45" / 06'54" / 06'42" / 06'31" / 06'52" / 06'36" / 06'19" / 07'10" / 07'31" / 07'23" / 07'11" / 07'31" / 07'20" / 07'24" / 06'43" / 06'44" / 06'31" / 06'36" / 06'57" / 06'42" / 07'34" / 07'23" / 07'54" / 08'22" / 07'12" / 07'11" / 11'07" / 16'16" / 12'28" / 12'26" / 11'42" / 251'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'54") | 1011 / 1011 |
| 2 | | 07'23" (+01'01") | 1004 / 2015 |
| 3 | | 07'37" (+01'15") | 1009 / 3025 |
| 4 | | 07'37" (+01'15") | 1008 / 4033 |
| 5 | | 07'19" (+00'57") | 1006 / 5040 |
| 6 | | 06'56" (+00'34") | 1009 / 6049 |
| 7 | | 06'47" (+00'25") | 1004 / 7054 |
| 8 | | 06'48" (+00'26") | 1015 / 8069 |
| 9 | | 06'53" (+00'31") | 1004 / 9074 |
| 10 | | 06'36" (+00'14") | 1001 / 10076 |
| 11 | | 06'32" (+00'10") | 1015 / 11091 |
| 12 | | 06'51" (+00'29") | 1004 / 12095 |
| 13 | | 06'33" (+00'11") | 1010 / 13106 |
| 14 | | 06'22" | 1009 / 14116 |
| 15 | | 07'18" (+00'56") | 1005 / 15121 |
| 16 | | 07'25" (+01'03") | 1013 / 16135 |
| 17 | | 07'24" (+01'02") | 1012 / 17147 |
| 18 | | 07'09" (+00'47") | 1009 / 18157 |
| 19 | | 07'36" (+01'14") | 1005 / 19163 |
| 20 | | 07'15" (+00'53") | 1012 / 20175 |
| 21 | | 07'25" (+01'03") | 1015 / 21190 |
| 22 | | 06'37" (+00'15") | 1013 / 22204 |
| 23 | | 06'38" (+00'16") | 1004 / 23208 |
| 24 | | 06'33" (+00'11") | 1014 / 24223 |
| 25 | | 06'31" (+00'09") | 1003 / 25226 |
| 26 | | 07'02" (+00'40") | 1008 / 26234 |
| 27 | | 06'51" (+00'29") | 1011 / 27245 |
| 28 | | 07'37" (+01'15") | 1006 / 28252 |
| 29 | | 07'13" (+00'51") | 1004 / 29257 |
| 30 | | 08'45" (+02'23") | 1006 / 30263 |
| 31 | | 07'35" (+01'13") | 1008 / 31271 |
| 32 | | 07'07" (+00'45") | 1011 / 32283 |
| 33 | | 07'21" (+00'59") | 1005 / 33289 |
| 34 | | 13'01" (+06'39") | 1021 / 34310 |
| 35 | | 15'39" (+09'17") | 1001 / 35311 |
| 36 | | 12'22" (+06'00") | 1005 / 36316 |
| 37 | | 12'22" (+06'00") | 1007 / 37324 |
| 38 | | 11'30" (+05'08") | 1010 / 38335 |
家鄉LSD,可惜33k的時候腳抽筋，只能一拐一拐走回去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'24" | 00:14'41" |
| 3 | 07'37" | 00:22'18" |
| 4 | 07'39" | 00:29'57" |
| 5 | 07'22" | 00:37'19" |
| 6 | 06'52" | 00:44'11" |
| 7 | 06'51" | 00:51'02" |
| 8 | 06'45" | 00:57'47" |
| 9 | 06'54" | 01:04'41" |
| 10 | 06'42" | 01:11'23" |
| 11 | 06'31" | 01:17'54" |
| 12 | 06'52" | 01:24'46" |
| 13 | 06'36" | 01:31'22" |
| 14 | 06'19" | 01:37'41" |
| 15 | 07'10" | 01:44'51" |
| 16 | 07'31" | 01:52'22" |
| 17 | 07'23" | 01:59'45" |
| 18 | 07'11" | 02:06'56" |
| 19 | 07'31" | 02:14'27" |
| 20 | 07'20" | 02:21'47" |
| 21 | 07'24" | 02:29'11" |
| 22 | 06'43" | 02:35'54" |
| 23 | 06'44" | 02:42'38" |
| 24 | 06'31" | 02:49'09" |
| 25 | 06'36" | 02:55'45" |
| 26 | 06'57" | 03:02'42" |
| 27 | 06'42" | 03:09'24" |
| 28 | 07'34" | 03:16'58" |
| 29 | 07'23" | 03:24'21" |
| 30 | 07'54" | 03:32'15" |
| 31 | 08'22" | 03:40'37" |
| 32 | 07'12" | 03:47'49" |
| 33 | 07'11" | 03:55'00" |
| 34 | 11'07" | 04:06'07" |
| 35 | 16'16" | 04:22'23" |
| 36 | 12'28" | 04:34'51" |
| 37 | 12'26" | 04:47'17" |
| 38 | 11'42" | 04:58'59" |
| 38.0 | 251'02" | 05:03'00" |
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