13.0 km | 01:05:47 | 05:03/km日期: 2015-11-30 20:48 - 卡路里: 955 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'31" / 05'18" / 05'13" / 05'13" / 05'10" / 05'04" / 04'59" / 04'50" / 04'39" / 04'47" / 04'55" / 04'56" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'06" | 15 / 13015 |
11月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 05'04" | 00:31'29" |
| 7 | 04'59" | 00:36'28" |
| 8 | 04'50" | 00:41'18" |
| 9 | 04'39" | 00:45'57" |
| 10 | 04'47" | 00:50'44" |
| 11 | 04'55" | 00:55'39" |
| 12 | 04'56" | 01:00'35" |
| 13 | 04'44" | 01:05'19" |
| 13.0 | 04'26" | 01:05'23" |
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