19.7 km | 01:31:20 | 04:37/km日期: 2015-11-30 22:05 - 總爬升: 337 m - 平均心率: 157 - 卡路里: 1155 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'27" / 04'30" / 04'22" / 04'36" / 04'25" / 04'31" / 04'33" / 04'31" / 04'43" / 04'41" / 04'31" / 04'36" / 04'48" / 04'36" / 04'39" / 04'48" / 04'41" / 04'46" / 04'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'05") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'25") | 1000 / 13000 |
| 14 | | 04'36" (+00'14") | 1000 / 14000 |
| 15 | | 04'39" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'26") | 1000 / 16000 |
| 17 | | 04'40" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'24") | 1000 / 18000 |
| 19 | | 04'45" (+00'23") | 1000 / 19000 |
| 20 | | 05'09" (+00'47") | 749 / 19749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'22" | 00:13'19" |
| 4 | 04'36" | 00:17'55" |
| 5 | 04'25" | 00:22'20" |
| 6 | 04'31" | 00:26'51" |
| 7 | 04'33" | 00:31'24" |
| 8 | 04'31" | 00:35'55" |
| 9 | 04'43" | 00:40'38" |
| 10 | 04'41" | 00:45'19" |
| 11 | 04'31" | 00:49'50" |
| 12 | 04'36" | 00:54'26" |
| 13 | 04'48" | 00:59'14" |
| 14 | 04'36" | 01:03'50" |
| 15 | 04'39" | 01:08'29" |
| 16 | 04'48" | 01:13'17" |
| 17 | 04'41" | 01:17'58" |
| 18 | 04'46" | 01:22'44" |
| 19 | 04'45" | 01:27'29" |
| 19.7 | 05'09" | 01:31'21" |
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