Alan Huang 2015/04/12 訓練日誌 | Marathon's World

Alan Huang 台北市
ID 7007

16 位追隨者

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3.8 km + 180.0 km + 42.2 km | 16:44:06

官方成績
日期	2015-04-12
成績	16:44:06
總名次	807 / -
分組名次	111 / -
平均速度

日期: 2015-04-12 08:02 - 總爬升: 1103 m - 平均心率: 136 - 卡路里: 3543 Cal - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

11'50"

(11'50")

02'22" (+00'22")

5000 / 5000

2

17'38"

(29'29")

03'31" (+01'31")

5000 / 10000

3

10'07"

(39'37")

02'01" (+00'01")

5000 / 15000

4

13'08"

(52'45")

02'37" (+00'37")

5000 / 20000

5

13'13"

(01:05'59")

02'38" (+00'38")

5000 / 25000

展開計圈分析

賽前宣言: 初挑戰...

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

4月累積里程 : 61.47 km

Saucony PowerGrid Kinvara 5 累積 : 391.5 km

TCX 上傳 | 8 years ago

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'01"	00:00'05"
3	00'01"	00:00'06"
4	00'01"	00:00'07"
5	01'15"	00:01'22"
6	02'32"	00:03'54"
7	02'03"	00:05'57"
8	02'22"	00:08'19"
9	02'35"	00:10'54"
10	01'56"	00:12'50"
11	02'24"	00:15'14"
12	03'24"	00:18'38"
13	05'07"	00:23'45"
14	03'25"	00:27'10"
15	03'54"	00:31'04"
16	01'52"	00:32'56"
17	01'52"	00:34'48"
18	02'21"	00:37'09"
19	01'32"	00:38'41"
20	02'05"	00:40'46"
21	02'43"	00:43'29"
22	02'34"	00:46'03"
23	02'33"	00:48'36"
24	02'34"	00:51'10"
25	04'11"	00:55'21"
26	02'42"	00:58'03"
27	02'34"	01:00'37"
28	02'28"	01:03'05"
29	02'49"	01:05'54"
30	02'49"	01:08'43"
31	02'45"	01:11'28"
32	04'59"	01:16'27"
33	03'34"	01:20'01"
34	02'16"	01:22'17"
35	03'34"	01:25'51"
36	04'30"	01:30'21"
37	02'13"	01:32'34"
38	03'43"	01:36'17"
39	03'34"	01:39'51"
40	03'43"	01:43'34"
41	08'59"	01:52'33"
42	01'53"	01:54'26"
43	01'48"	01:56'14"
44	01'42"	01:57'56"
45	01'39"	01:59'35"
46	02'42"	02:02'17"
47	06'25"	02:08'42"
48	02'55"	02:11'37"
49	01'37"	02:13'14"
50	01'59"	02:15'13"
51	02'22"	02:17'35"
52	02'42"	02:20'17"
53	02'39"	02:22'56"
54	03'03"	02:25'59"
55	03'29"	02:29'28"
56	02'03"	02:31'31"
57	02'11"	02:33'42"
58	02'39"	02:36'21"
59	08'04"	02:44'25"
60	02'39"	02:47'04"
61	04'29"	02:51'33"
62	05'37"	02:57'10"
63	05'50"	03:03'00"
64	06'48"	03:09'48"
65	07'24"	03:17'12"
66	06'51"	03:24'03"
67	02'36"	03:26'39"
68	02'38"	03:29'17"
69	02'07"	03:31'24"
70	02'28"	03:33'52"
71	02'31"	03:36'23"
72	01'56"	03:38'19"
73	01'57"	03:40'16"
74	02'06"	03:42'22"
75	02'10"	03:44'32"
76	02'09"	03:46'41"
77	03'27"	03:50'08"
78	08'33"	03:58'41"
79	01'27"	04:00'08"
80	01'33"	04:01'41"
81	02'19"	04:04'00"
82	01'34"	04:05'34"
83	03'09"	04:08'43"
84	01'45"	04:10'28"
85	02'10"	04:12'38"
86	02'25"	04:15'03"
87	02'20"	04:17'23"
88	02'56"	04:20'19"
89	01'56"	04:22'15"
90	02'25"	04:24'40"
91	02'35"	04:27'15"
92	02'45"	04:30'00"
93	02'51"	04:32'51"
94	02'49"	04:35'40"
95	02'42"	04:38'22"
96	05'34"	04:43'56"
97	02'23"	04:46'19"
98	02'30"	04:48'49"
99	02'42"	04:51'31"
100	04'17"	04:55'48"
101	01'43"	04:57'31"
102	02'12"	04:59'43"
103	02'25"	05:02'08"
104	02'41"	05:04'49"
105	02'32"	05:07'21"
106	02'20"	05:09'41"
107	02'17"	05:11'58"
108	02'41"	05:14'39"
109	06'10"	05:20'49"
110	02'25"	05:23'14"
111	02'32"	05:25'46"
112	02'47"	05:28'33"
113	02'36"	05:31'09"
114	02'49"	05:33'58"
115	03'08"	05:37'06"
116	03'19"	05:40'25"
117	03'04"	05:43'29"
118	13'04"	05:56'33"
119	02'26"	05:58'59"
120	02'23"	06:01'22"
121	02'54"	06:04'16"
122	03'37"	06:07'53"
123	02'23"	06:10'16"
124	02'03"	06:12'19"
125	02'38"	06:14'57"
126	02'31"	06:17'28"
127	02'44"	06:20'12"
128	02'19"	06:22'31"
129	02'33"	06:25'04"
130	02'28"	06:27'32"
131	02'46"	06:30'18"
132	02'40"	06:32'58"
133	02'41"	06:35'39"
134	02'46"	06:38'25"
135	02'44"	06:41'09"
136	02'38"	06:43'47"
137	02'57"	06:46'44"
138	02'52"	06:49'36"
139	02'40"	06:52'16"
140	09'59"	07:02'15"
141	02'25"	07:04'40"
142	02'04"	07:06'44"
143	02'25"	07:09'09"
144	02'13"	07:11'22"
145	03'30"	07:14'52"
146	01'39"	07:16'31"
147	02'05"	07:18'36"
148	02'03"	07:20'39"
149	02'20"	07:22'59"
150	01'47"	07:24'46"
151	02'00"	07:26'46"
152	02'09"	07:28'55"
153	02'19"	07:31'14"
154	02'12"	07:33'26"
155	02'16"	07:35'42"
156	02'27"	07:38'09"
157	02'35"	07:40'44"
158	02'08"	07:42'52"
159	02'29"	07:45'21"
160	02'26"	07:47'47"
161	02'23"	07:50'10"
162	02'25"	07:52'35"
163	02'47"	07:55'22"
164	01'59"	07:57'21"
165	02'30"	07:59'51"
166	02'12"	08:02'03"
167	03'51"	08:05'54"
168	01'49"	08:07'43"
169	02'02"	08:09'45"
170	02'15"	08:12'00"
171	02'17"	08:14'17"
172	02'05"	08:16'22"
173	02'01"	08:18'23"
174	02'07"	08:20'30"
175	02'24"	08:22'54"
176	02'21"	08:25'15"
177	02'36"	08:27'51"
178	01'54"	08:29'45"
179	02'39"	08:32'24"
180	01'58"	08:34'22"
175.9	-1'-38"	08:41'07"

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