9.9 km | 00:49:18 | 04:57/km日期: 2023-02-14 05:59 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 528 Cal - 平均步頻: 178
Pace: 05'36" / 05'10" / 05'11" / 05'22" / 05'03" / 04'50" / 05'33" / 04'19" / 05'03" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'52") | 1000 / 3000 |
| 4 | | 05'22" (+01'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'45") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'51") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'50" (+00'32") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 937 / 9937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'03" | 00:26'22" |
| 6 | 04'50" | 00:31'12" |
| 7 | 05'33" | 00:36'45" |
| 8 | 04'19" | 00:41'04" |
| 9 | 05'03" | 00:46'07" |
| 9.9 | 04'24" | 00:50'15" |
展開計圈分析
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