10.1 km | 00:59:16 | 05:51/km日期: 2023-02-15 17:05 - 平均心率: 135 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 54%
Pace: 05'52" / 07'42" / 05'15" / 04'55" / 05'05" / 05'02" / 05'10" / 05'33" / 06'00" / 07'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 07'41" (+02'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+01'04") | 1000 / 9000 |
| 10 | | 07'47" (+02'52") | 1000 / 10000 |
| 11 | | 06'47" (+01'52") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'42" | 00:13'34" |
| 3 | 05'15" | 00:18'49" |
| 4 | 04'55" | 00:23'44" |
| 5 | 05'05" | 00:28'49" |
| 6 | 05'02" | 00:33'51" |
| 7 | 05'10" | 00:39'01" |
| 8 | 05'33" | 00:44'34" |
| 9 | 06'00" | 00:50'34" |
| 10 | 07'47" | 00:58'21" |
| 10.1 | 06'50" | 00:59'13" |
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