20.0 km | 01:19:31 | 03:59/km日期: 2015-12-01 18:26 - 卡路里: 1208 Cal - 溫度: 21°C - 濕度: 82%
Pace: 03'56" / 03'58" / 04'02" / 03'55" / 04'01" / 04'00" / 04'01" / 03'56" / 04'03" / 04'01" / 04'01" / 03'57" / 04'04" / 04'01" / 03'57" / 04'02" / 04'01" / 03'59" / 03'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'04") | 391 / 391 |
| 2 | | 03'52" | 403 / 794 |
| 3 | | 03'55" (+00'03") | 396 / 1190 |
| 4 | | 03'57" (+00'05") | 396 / 1587 |
| 5 | | 04'01" (+00'09") | 394 / 1982 |
| 6 | | 04'00" (+00'08") | 395 / 2378 |
| 7 | | 03'56" (+00'04") | 399 / 2777 |
| 8 | | 04'03" (+00'11") | 395 / 3173 |
| 9 | | 03'59" (+00'07") | 399 / 3573 |
| 10 | | 03'54" (+00'02") | 403 / 3976 |
| 11 | | 03'59" (+00'07") | 396 / 4372 |
| 12 | | 04'00" (+00'08") | 396 / 4768 |
| 13 | | 04'00" (+00'08") | 395 / 5164 |
| 14 | | 03'58" (+00'06") | 401 / 5566 |
| 15 | | 04'01" (+00'09") | 394 / 5961 |
| 16 | | 03'58" (+00'06") | 399 / 6361 |
| 17 | | 04'01" (+00'09") | 393 / 6754 |
| 18 | | 03'57" (+00'05") | 402 / 7156 |
| 19 | | 03'57" (+00'05") | 403 / 7559 |
| 20 | | 04'02" (+00'10") | 394 / 7954 |
| 21 | | 04'01" (+00'09") | 394 / 8349 |
| 22 | | 04'02" (+00'10") | 396 / 8745 |
| 23 | | 04'00" (+00'08") | 401 / 9147 |
| 24 | | 04'04" (+00'12") | 393 / 9541 |
| 25 | | 03'55" (+00'03") | 402 / 9943 |
| 26 | | 04'00" (+00'08") | 394 / 10337 |
| 27 | | 04'01" (+00'09") | 392 / 10730 |
| 28 | | 03'58" (+00'06") | 403 / 11134 |
| 29 | | 03'59" (+00'07") | 396 / 11531 |
| 30 | | 04'00" (+00'08") | 398 / 11929 |
| 31 | | 04'01" (+00'09") | 398 / 12327 |
| 32 | | 03'59" (+00'07") | 400 / 12727 |
| 33 | | 03'59" (+00'07") | 398 / 13126 |
| 34 | | 03'59" (+00'07") | 399 / 13526 |
| 35 | | 04'05" (+00'13") | 393 / 13920 |
| 36 | | 04'02" (+00'10") | 397 / 14317 |
| 37 | | 03'56" (+00'04") | 402 / 14719 |
| 38 | | 03'58" (+00'06") | 396 / 15116 |
| 39 | | 03'55" (+00'03") | 405 / 15521 |
| 40 | | 04'04" (+00'12") | 396 / 15917 |
| 41 | | 04'02" (+00'10") | 395 / 16313 |
| 42 | | 03'56" (+00'04") | 402 / 16715 |
| 43 | | 04'01" (+00'09") | 402 / 17117 |
| 44 | | 04'00" (+00'08") | 401 / 17519 |
| 45 | | 03'59" (+00'07") | 400 / 17920 |
| 46 | | 03'57" (+00'05") | 400 / 18320 |
| 47 | | 03'54" (+00'02") | 405 / 18726 |
| 48 | | 03'56" (+00'04") | 404 / 19130 |
| 49 | | 03'55" (+00'03") | 404 / 19534 |
| 50 | | 03'49" | 417 / 19952 |
12月累積里程 : 62.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'58" | 00:07'54" |
| 3 | 04'02" | 00:11'56" |
| 4 | 03'55" | 00:15'51" |
| 5 | 04'01" | 00:19'52" |
| 6 | 04'00" | 00:23'52" |
| 7 | 04'01" | 00:27'53" |
| 8 | 03'56" | 00:31'49" |
| 9 | 04'03" | 00:35'52" |
| 10 | 04'01" | 00:39'53" |
| 11 | 04'01" | 00:43'54" |
| 12 | 03'57" | 00:47'51" |
| 13 | 04'04" | 00:51'55" |
| 14 | 04'01" | 00:55'56" |
| 15 | 03'57" | 00:59'53" |
| 16 | 04'02" | 01:03'55" |
| 17 | 04'01" | 01:07'56" |
| 18 | 03'59" | 01:11'55" |
| 19 | 03'57" | 01:15'52" |
| 20.0 | 03'49" | 01:19'31" |
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