10.5 km | 01:03:34 | 06:03/km日期: 2015-11-29 07:31 - 地點: 棕櫚泉 - 天氣: 寒流 - 平均心率: 154 - 卡路里: 723 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'51" / 06'01" / 06'09" / 06'04" / 05'46" / 06'14" / 06'20" / 06'17" / 06'10" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
133.14 km 
Nike free 3.0 v5 free 3.0 v5 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'04" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 6 | 06'14" | 00:36'05" |
| 7 | 06'20" | 00:42'25" |
| 8 | 06'17" | 00:48'42" |
| 9 | 06'10" | 00:54'52" |
| 10 | 05'48" | 01:00'40" |
| 10.5 | 05'45" | 01:03'34" |
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