8.0 km | 00:45:41 | 05:42/km日期: 2015-12-01 18:48 - 地點: 焚化爐~關渡 - 天氣: 涼 - 卡路里: 512 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'53" / 05'41" / 05'46" / 05'42" / 05'48" / 05'44" / 07'46" / 05'34" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 13 / 8013 |
今天跑起來雙腳還是很有感，只好放慢輕鬆跑，消耗一點熱量就好^^
12月累積里程 :
142.58 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 07'46" | 00:42'20" |
| 8 | 05'34" | 00:47'54" |
| 8.0 | 10'44" | 00:48'03" |
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展開計圈分析
