16.7 km | 01:21:54 | 04:55/km日期: 2015-12-01 20:18 - 平均心率: 169 - 卡路里: 899 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'18" / 04'16" / 04'12" / 05'23" / 04'05" / 04'11" / 05'24" / 04'09" / 04'15" / 05'31" / 04'15" / 04'18" / 06'23" / 06'19" / 06'00" / 06'32" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'57") | 392 / 392 |
| 2 | | 04'15" (+00'45") | 406 / 799 |
| 3 | | 04'07" (+00'37") | 414 / 1213 |
| 4 | | 04'17" (+00'47") | 404 / 1618 |
| 5 | | 04'09" (+00'39") | 414 / 2032 |
| 6 | | 04'13" (+00'43") | 407 / 2440 |
| 7 | | 04'10" (+00'40") | 413 / 2853 |
| 8 | | 04'17" (+00'47") | 408 / 3262 |
| 9 | | 14'58" (+11'28") | 102 / 3364 |
| 10 | | 04'08" (+00'38") | 408 / 3773 |
| 11 | | 04'13" (+00'43") | 414 / 4187 |
| 12 | | 04'10" (+00'40") | 417 / 4604 |
| 13 | | 04'11" (+00'41") | 412 / 5017 |
| 14 | | 04'07" (+00'37") | 412 / 5429 |
| 15 | | 04'14" (+00'44") | 413 / 5843 |
| 16 | | 04'13" (+00'43") | 414 / 6257 |
| 17 | | 14'22" (+10'52") | 108 / 6366 |
| 18 | | 04'16" (+00'46") | 409 / 6776 |
| 19 | | 04'05" (+00'35") | 420 / 7197 |
| 20 | | 04'08" (+00'38") | 417 / 7615 |
| 21 | | 04'09" (+00'39") | 419 / 8034 |
| 22 | | 04'15" (+00'45") | 412 / 8446 |
| 23 | | 04'18" (+00'48") | 412 / 8859 |
| 24 | | 04'17" (+00'47") | 414 / 9274 |
| 25 | | 04'12" (+00'42") | 416 / 9690 |
| 26 | | 18'36" (+15'06") | 88 / 9779 |
| 27 | | 04'12" (+00'42") | 410 / 10190 |
| 28 | | 04'15" (+00'45") | 414 / 10604 |
| 29 | | 04'12" (+00'42") | 416 / 11021 |
| 30 | | 04'17" (+00'47") | 412 / 11433 |
| 31 | | 04'22" (+00'52") | 406 / 11839 |
| 32 | | 04'15" (+00'45") | 413 / 12253 |
| 33 | | 03'59" (+00'29") | 416 / 12669 |
| 34 | | 15'21" (+11'51") | 207 / 12877 |
| 35 | | 04'03" (+00'33") | 407 / 13284 |
| 36 | | 03'58" (+00'28") | 417 / 13701 |
| 37 | | 17'13" (+13'43") | 173 / 13874 |
| 38 | | 03'52" (+00'22") | 408 / 14283 |
| 39 | | 03'46" (+00'16") | 421 / 14704 |
| 40 | | 14'11" (+10'41") | 210 / 14915 |
| 41 | | 03'55" (+00'25") | 401 / 15316 |
| 42 | | 03'45" (+00'15") | 420 / 15736 |
| 43 | | 43'01" (+39'31") | 69 / 15806 |
| 44 | | 03'44" (+00'14") | 406 / 16213 |
| 45 | | 03'30" | 420 / 16633 |
| 46 | | 08'38" (+05'08") | 17 / 16650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'12" | 00:12'46" |
| 4 | 05'23" | 00:18'09" |
| 5 | 04'05" | 00:22'14" |
| 6 | 04'11" | 00:26'25" |
| 7 | 05'24" | 00:31'49" |
| 8 | 04'09" | 00:35'58" |
| 9 | 04'15" | 00:40'13" |
| 10 | 05'31" | 00:45'44" |
| 11 | 04'15" | 00:49'59" |
| 12 | 04'18" | 00:54'17" |
| 13 | 06'23" | 01:00'40" |
| 14 | 06'19" | 01:06'59" |
| 15 | 06'00" | 01:12'59" |
| 16 | 06'32" | 01:19'31" |
| 16.7 | 03'42" | 01:21'56" |
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