21.1 km | 01:29:49 | 04:15/km日期: 2015-12-01 21:50 - 總爬升: 150 m - 平均心率: 159 - 卡路里: 1235 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'15" / 04'13" / 04'14" / 04'13" / 04'06" / 04'22" / 04'25" / 04'20" / 04'18" / 04'14" / 04'15" / 04'11" / 04'08" / 04'18" / 04'27" / 04'27" / 04'20" / 04'17" / 04'22" / 04'04" / 03'56" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 1000 / 1000 |
| 2 | | 04'13" (+00'18") | 1000 / 2000 |
| 3 | | 04'13" (+00'18") | 1000 / 3000 |
| 4 | | 04'13" (+00'18") | 1000 / 4000 |
| 5 | | 04'06" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'26") | 1000 / 6000 |
| 7 | | 04'25" (+00'30") | 1000 / 7000 |
| 8 | | 04'19" (+00'24") | 1000 / 8000 |
| 9 | | 04'17" (+00'22") | 1000 / 9000 |
| 10 | | 04'14" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'09" (+00'14") | 1000 / 12000 |
| 13 | | 04'09" (+00'14") | 1000 / 13000 |
| 14 | | 04'17" (+00'22") | 1000 / 14000 |
| 15 | | 04'26" (+00'31") | 1000 / 15000 |
| 16 | | 04'27" (+00'32") | 1000 / 16000 |
| 17 | | 04'20" (+00'25") | 1000 / 17000 |
| 18 | | 04'16" (+00'21") | 1000 / 18000 |
| 19 | | 04'21" (+00'26") | 1000 / 19000 |
| 20 | | 04'04" (+00'09") | 1000 / 20000 |
| 21 | | 03'55" | 1000 / 21000 |
| 22 | | 03'50" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'14" | 00:12'42" |
| 4 | 04'13" | 00:16'55" |
| 5 | 04'06" | 00:21'01" |
| 6 | 04'22" | 00:25'23" |
| 7 | 04'25" | 00:29'48" |
| 8 | 04'20" | 00:34'08" |
| 9 | 04'18" | 00:38'26" |
| 10 | 04'14" | 00:42'40" |
| 11 | 04'15" | 00:46'55" |
| 12 | 04'11" | 00:51'06" |
| 13 | 04'08" | 00:55'14" |
| 14 | 04'18" | 00:59'32" |
| 15 | 04'27" | 01:03'59" |
| 16 | 04'27" | 01:08'26" |
| 17 | 04'20" | 01:12'46" |
| 18 | 04'17" | 01:17'03" |
| 19 | 04'22" | 01:21'25" |
| 20 | 04'04" | 01:25'29" |
| 21 | 03'56" | 01:29'25" |
| 21.1 | 03'43" | 01:29'49" |
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