7.4 km | 00:44:24 | 06:01/km日期: 2015-12-01 19:19 - 總爬升: 137 m - 平均心率: 163 - 卡路里: 531 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'13" / 05'48" / 05'41" / 06'01" / 06'02" / 06'15" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 363 / 7363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
89.77 km 
MIZUNO wave rider 18 累積 :
6136.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'48" | 00:11'01" |
| 3 | 05'41" | 00:16'42" |
| 4 | 06'01" | 00:22'43" |
| 5 | 06'02" | 00:28'45" |
| 6 | 06'15" | 00:35'00" |
| 7 | 06'11" | 00:41'11" |
| 7.4 | 06'22" | 00:43'30" |
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