12.9 km | 01:21:30 | 06:18/km日期: 2015-12-02 05:03 - 總爬升: 252 m - 地點: 廟口<->烘爐地 - 天氣: 陰 - 卡路里: 981 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'45" / 06'31" / 06'03" / 07'22" / 07'12" / 07'59" / 08'19" / 05'52" / 05'21" / 05'19" / 05'31" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1012 / 1012 |
| 2 | | 06'30" (+01'19") | 1006 / 2019 |
| 3 | | 06'03" (+00'52") | 1004 / 3023 |
| 4 | | 07'23" (+02'12") | 1011 / 4034 |
| 5 | | 07'12" (+02'01") | 1013 / 5047 |
| 6 | | 08'51" (+03'40") | 995 / 6043 |
| 7 | | 07'21" (+02'10") | 1033 / 7076 |
| 8 | | 05'48" (+00'37") | 1009 / 8085 |
| 9 | | 05'20" (+00'09") | 1011 / 9096 |
| 10 | | 05'18" (+00'07") | 1006 / 10103 |
| 11 | | 05'23" (+00'12") | 1002 / 11105 |
| 12 | | 05'11" | 1014 / 12120 |
| 13 | | 05'29" (+00'18") | 652 / 12772 |
12月累積里程 :
211.39 km 
K-Swiss k-RUUZ 1.5(9.5) 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'03" | 00:19'19" |
| 4 | 07'22" | 00:26'41" |
| 5 | 07'12" | 00:33'53" |
| 6 | 07'59" | 00:41'52" |
| 7 | 08'19" | 00:50'11" |
| 8 | 05'52" | 00:56'03" |
| 9 | 05'21" | 01:01'24" |
| 10 | 05'19" | 01:06'43" |
| 11 | 05'31" | 01:12'14" |
| 12 | 05'08" | 01:17'22" |
| 12.9 | 04'32" | 01:21'30" |
展開計圈分析
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