10.0 km | 00:44:09 | 04:24/km日期: 2015-12-02 06:15 - 平均心率: 176 - 卡路里: 471 Cal
Pace: 00'05" / 03'56" / 04'28" / 04'21" / 04'30" / 04'21" / 04'23" / 04'19" / 04'19" / 04'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'33") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'21" (+00'07") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'18" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 01'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 191.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 03'56" | 00:04'01" |
| 3 | 04'28" | 00:08'29" |
| 4 | 04'21" | 00:12'50" |
| 5 | 04'30" | 00:17'20" |
| 6 | 04'21" | 00:21'41" |
| 7 | 04'23" | 00:26'04" |
| 8 | 04'19" | 00:30'23" |
| 9 | 04'19" | 00:34'42" |
| 10 | 04'15" | 00:38'57" |
| 10.0 | 02'48" | 00:38'58" |
展開計圈分析
留言 
