8.2 km | 00:57:08 | 06:57/km日期: 2023-02-17 05:25 - 總爬升: 147 m - 平均心率: 150 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66%
Pace: 06'28" / 06'57" / 06'57" / 07'11" / 07'16" / 06'50" / 06'56" / 06'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'57" (+00'30") | 1000 / 3000 |
| 4 | | 07'10" (+00'43") | 1000 / 4000 |
| 5 | | 07'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'55" (+00'28") | 1000 / 7000 |
| 8 | | 06'58" (+00'31") | 1000 / 8000 |
| 9 | | 07'13" (+00'46") | 220 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 48.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'57" | 00:13'25" |
| 3 | 06'57" | 00:20'22" |
| 4 | 07'11" | 00:27'33" |
| 5 | 07'16" | 00:34'49" |
| 6 | 06'50" | 00:41'39" |
| 7 | 06'56" | 00:48'35" |
| 8 | 06'58" | 00:55'33" |
| 8.2 | 07'15" | 00:57'09" |
Eric Tseng 說推
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