35.1 km | 04:04:33 | 06:58/km日期: 2023-02-18 06:38 - 平均心率: 152 - 卡路里: 1910 Cal - 平均步頻: 177 - 溫度: 15°C - 濕度: 97%
Pace: 06'42" / 06'12" / 05'52" / 05'46" / 05'51" / 06'28" / 08'24" / 05'34" / 05'32" / 05'44" / 07'31" / 06'04" / 05'47" / 12'01" / 06'15" / 06'28" / 05'56" / 06'57" / 05'52" / 07'05" / 06'03" / 08'07" / 09'51" / 05'50" / 07'12" / 08'25" / 05'47" / 05'35" / 05'30" / 13'01" / 05'48" / 05'36" / 11'44" / 07'16" / 06'07" / 08'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 305.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'12" | 00:12'54" |
3 | 05'52" | 00:18'46" |
4 | 05'46" | 00:24'32" |
5 | 05'51" | 00:30'23" |
6 | 06'28" | 00:36'51" |
7 | 08'24" | 00:45'15" |
8 | 05'34" | 00:50'49" |
9 | 05'32" | 00:56'21" |
10 | 05'44" | 01:02'05" |
11 | 07'31" | 01:09'36" |
12 | 06'04" | 01:15'40" |
13 | 05'47" | 01:21'27" |
14 | 12'01" | 01:33'28" |
15 | 06'15" | 01:39'43" |
16 | 06'28" | 01:46'11" |
17 | 05'56" | 01:52'07" |
18 | 06'57" | 01:59'04" |
19 | 05'52" | 02:04'56" |
20 | 07'05" | 02:12'01" |
21 | 06'03" | 02:18'04" |
22 | 08'07" | 02:26'11" |
23 | 09'51" | 02:36'02" |
24 | 05'50" | 02:41'52" |
25 | 07'12" | 02:49'04" |
26 | 08'25" | 02:57'29" |
27 | 05'47" | 03:03'16" |
28 | 05'35" | 03:08'51" |
29 | 05'30" | 03:14'21" |
30 | 13'01" | 03:27'22" |
31 | 05'48" | 03:33'10" |
32 | 05'36" | 03:38'46" |
33 | 11'44" | 03:50'30" |
34 | 07'16" | 03:57'46" |
35 | 06'07" | 04:03'53" |
35.1 | 08'47" | 04:04'33" |