10.6 km | 01:05:19 | 06:08/km日期: 2015-12-02 18:35 - 平均心率: 151 - 卡路里: 491 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'40" / 06'25" / 06'13" / 06'07" / 06'05" / 05'56" / 06'01" / 05'57" / 05'58" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 87.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 06'05" | 00:31'30" |
| 6 | 05'56" | 00:37'26" |
| 7 | 06'01" | 00:43'27" |
| 8 | 05'57" | 00:49'24" |
| 9 | 05'58" | 00:55'22" |
| 10 | 06'04" | 01:01'26" |
| 10.6 | 06'01" | 01:05'19" |
留言 
展開計圈分析
