17.0 km | 01:48:46 | 06:23/km日期: 2023-02-19 05:23 - 平均心率: 143 - 卡路里: 956 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 100%
Pace: 11'07" / 05'49" / 05'34" / 05'32" / 05'28" / 05'20" / 05'32" / 05'25" / 05'35" / 09'37" / 07'32" / 06'05" / 10'02" / 06'02" / 05'44" / 05'44" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 09'36" (+04'16") | 1000 / 10000 |
| 11 | | 07'32" (+02'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'44") | 1000 / 12000 |
| 13 | | 10'02" (+04'42") | 1000 / 13000 |
| 14 | | 06'02" (+00'42") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'23") | 1000 / 16000 |
| 17 | | 06'47" (+01'27") | 1000 / 17000 |
| 18 | | 07'12" (+01'52") | 27 / 17027 |
金門馬後才跑第二次，還是很疲累，今天一整天完全睡死，練不夠連恢復力也退太多了吧，完全是再吃老本的概念
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 208.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 05'49" | 00:16'56" |
| 3 | 05'34" | 00:22'30" |
| 4 | 05'32" | 00:28'02" |
| 5 | 05'28" | 00:33'30" |
| 6 | 05'20" | 00:38'50" |
| 7 | 05'32" | 00:44'22" |
| 8 | 05'25" | 00:49'47" |
| 9 | 05'35" | 00:55'22" |
| 10 | 09'37" | 01:04'59" |
| 11 | 07'32" | 01:12'31" |
| 12 | 06'05" | 01:18'36" |
| 13 | 10'02" | 01:28'38" |
| 14 | 06'02" | 01:34'40" |
| 15 | 05'44" | 01:40'24" |
| 16 | 05'44" | 01:46'08" |
| 17 | 06'47" | 01:52'55" |
| 17.0 | 07'13" | 01:53'07" |
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