|  全馬 | 04:58:44 | 07:04/km | 第24馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 04:58:44 | | 總名次 | 427 / 1478 | | 分組名次 | 156 / 519 | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:56'45" | | 00:29'36" (+02'27") | | 00:29'40" (+02'31") | 01:03'48" (+07'03") | | 00:34'08" (+06'59") | | 00:32'45" (+05'36") | 01:12'41" (+15'56") | | 00:39'56" (+12'47") | | 00:43'48" (+16'39") | 01:25'04" (+28'19") | | 00:41'16" (+14'07") | |
日期: 2023-02-19 07:00 - 總爬升: 575 m - 平均心率: 138 - 卡路里: 2606 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'44") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'25" (+00'21") | 1000 / 3000 | | 4 | | 05'18" (+00'14") | 1000 / 4000 | | 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 | | 7 | | 05'45" (+00'41") | 1000 / 7000 | | 8 | | 06'56" (+01'52") | 1000 / 8000 | | 9 | | 05'59" (+00'55") | 1000 / 9000 | | 10 | | 05'05" (+00'01") | 1000 / 10000 | | 11 | | 05'33" (+00'29") | 1000 / 11000 | | 12 | | 06'18" (+01'14") | 1000 / 12000 | | 13 | | 05'30" (+00'26") | 1000 / 13000 | | 14 | | 07'02" (+01'58") | 1000 / 14000 | | 15 | | 05'15" (+00'11") | 1000 / 15000 | | 16 | | 06'09" (+01'05") | 1000 / 16000 | | 17 | | 05'44" (+00'40") | 1000 / 17000 | | 18 | | 06'11" (+01'07") | 1000 / 18000 | | 19 | | 08'27" (+03'23") | 1000 / 19000 | | 20 | | 07'34" (+02'30") | 1000 / 20000 | | 21 | | 07'19" (+02'15") | 1000 / 21000 | | 22 | | 07'12" (+02'08") | 1000 / 22000 | | 23 | | 05'51" (+00'47") | 1000 / 23000 | | 24 | | 05'37" (+00'33") | 1000 / 24000 | | 25 | | 06'43" (+01'39") | 1000 / 25000 | | 26 | | 07'27" (+02'23") | 1000 / 26000 | | 27 | | 08'55" (+03'51") | 1000 / 27000 | | 28 | | 07'14" (+02'10") | 1000 / 28000 | | 29 | | 08'33" (+03'29") | 1000 / 29000 | | 30 | | 07'46" (+02'42") | 1000 / 30000 | | 31 | | 08'58" (+03'54") | 1000 / 31000 | | 32 | | 07'10" (+02'06") | 1000 / 32000 | | 33 | | 08'52" (+03'48") | 1000 / 33000 | | 34 | | 10'24" (+05'20") | 1000 / 34000 | | 35 | | 08'22" (+03'18") | 1000 / 35000 | | 36 | | 06'58" (+01'54") | 1000 / 36000 | | 37 | | 08'17" (+03'13") | 1000 / 37000 | | 38 | | 09'12" (+04'08") | 1000 / 38000 | | 39 | | 08'04" (+03'00") | 1000 / 39000 | | 40 | | 08'41" (+03'37") | 1000 / 40000 | | 41 | | 07'32" (+02'28") | 1000 / 41000 | | 42 | | 07'39" (+02'35") | 1000 / 42000 | | 43 | | 06'38" (+01'34") | 859 / 42859 |
賽後評分: 1.補給不錯:草莓的確多得讓人一直想吃,還有草莓沙拉,草莓雪花冰!
2.只是賽道實在需要有點實力的跑者才能駕馭! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 133.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'05" | 00:10'53" | | 3 | 05'25" | 00:16'18" | | 4 | 05'19" | 00:21'37" | | 5 | 05'32" | 00:27'09" | | 6 | 05'49" | 00:32'58" | | 7 | 05'45" | 00:38'43" | | 8 | 06'57" | 00:45'40" | | 9 | 06'00" | 00:51'40" | | 10 | 05'05" | 00:56'45" | | 11 | 05'34" | 01:02'19" | | 12 | 06'18" | 01:08'37" | | 13 | 05'31" | 01:14'08" | | 14 | 07'02" | 01:21'10" | | 15 | 05'15" | 01:26'25" | | 16 | 06'10" | 01:32'35" | | 17 | 05'45" | 01:38'20" | | 18 | 06'11" | 01:44'31" | | 19 | 08'27" | 01:52'58" | | 20 | 07'35" | 02:00'33" | | 21 | 07'20" | 02:07'53" | | 22 | 07'12" | 02:15'05" | | 23 | 05'52" | 02:20'57" | | 24 | 05'37" | 02:26'34" | | 25 | 06'44" | 02:33'18" | | 26 | 07'27" | 02:40'45" | | 27 | 08'55" | 02:49'40" | | 28 | 07'14" | 02:56'54" | | 29 | 08'34" | 03:05'28" | | 30 | 07'46" | 03:13'14" | | 31 | 08'58" | 03:22'12" | | 32 | 07'11" | 03:29'23" | | 33 | 08'52" | 03:38'15" | | 34 | 10'24" | 03:48'39" | | 35 | 08'23" | 03:57'02" | | 36 | 06'59" | 04:04'01" | | 37 | 08'18" | 04:12'19" | | 38 | 09'12" | 04:21'31" | | 39 | 08'05" | 04:29'36" | | 40 | 08'42" | 04:38'18" | | 41 | 07'32" | 04:45'50" | | 42 | 07'39" | 04:53'29" | | 42.9 | 06'38" | 04:59'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
