40.1 km | 05:26:01 | 08:07/km日期: 2023-02-19 06:12 - 總爬升: 178 m - 平均心率: 125 - 卡路里: 3350 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 100%
Pace: 07'41" / 07'18" / 07'01" / 06'55" / 07'21" / 08'23" / 07'31" / 07'21" / 07'36" / 07'25" / 08'55" / 09'32" / 07'23" / 07'18" / 07'16" / 07'12" / 09'09" / 07'57" / 07'12" / 07'56" / 11'21" / 08'08" / 11'24" / 07'33" / 08'28" / 07'18" / 07'32" / 07'07" / 07'49" / 09'48" / 12'31" / 08'42" / 06'53" / 07'17" / 07'39" / 09'20" / 07'47" / 08'07" / 08'00" / 08'03" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'48") | 1000 / 1000 |
| 2 | | 07'18" (+00'25") | 1000 / 2000 |
| 3 | | 07'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 07'21" (+00'28") | 1000 / 5000 |
| 6 | | 08'22" (+01'29") | 1000 / 6000 |
| 7 | | 07'31" (+00'38") | 1000 / 7000 |
| 8 | | 07'20" (+00'27") | 1000 / 8000 |
| 9 | | 07'36" (+00'43") | 1000 / 9000 |
| 10 | | 07'24" (+00'31") | 1000 / 10000 |
| 11 | | 08'54" (+02'01") | 1000 / 11000 |
| 12 | | 09'32" (+02'39") | 1000 / 12000 |
| 13 | | 07'22" (+00'29") | 1000 / 13000 |
| 14 | | 07'18" (+00'25") | 1000 / 14000 |
| 15 | | 07'15" (+00'22") | 1000 / 15000 |
| 16 | | 07'11" (+00'18") | 1000 / 16000 |
| 17 | | 09'08" (+02'15") | 1000 / 17000 |
| 18 | | 07'57" (+01'04") | 1000 / 18000 |
| 19 | | 07'12" (+00'19") | 1000 / 19000 |
| 20 | | 07'55" (+01'02") | 1000 / 20000 |
| 21 | | 11'20" (+04'27") | 1000 / 21000 |
| 22 | | 08'08" (+01'15") | 1000 / 22000 |
| 23 | | 11'23" (+04'30") | 1000 / 23000 |
| 24 | | 07'33" (+00'40") | 1000 / 24000 |
| 25 | | 08'27" (+01'34") | 1000 / 25000 |
| 26 | | 07'18" (+00'25") | 1000 / 26000 |
| 27 | | 07'32" (+00'39") | 1000 / 27000 |
| 28 | | 07'06" (+00'13") | 1000 / 28000 |
| 29 | | 07'49" (+00'56") | 1000 / 29000 |
| 30 | | 09'48" (+02'55") | 1000 / 30000 |
| 31 | | 12'30" (+05'37") | 1000 / 31000 |
| 32 | | 08'41" (+01'48") | 1000 / 32000 |
| 33 | | 06'53" | 1000 / 33000 |
| 34 | | 07'17" (+00'24") | 1000 / 34000 |
| 35 | | 07'38" (+00'45") | 1000 / 35000 |
| 36 | | 09'19" (+02'26") | 1000 / 36000 |
| 37 | | 07'47" (+00'54") | 1000 / 37000 |
| 38 | | 08'07" (+01'14") | 1000 / 38000 |
| 39 | | 08'00" (+01'07") | 1000 / 39000 |
| 40 | | 08'02" (+01'09") | 1000 / 40000 |
| 41 | | 06'40" | 131 / 40131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 149.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'18" | 00:14'59" |
| 3 | 07'01" | 00:22'00" |
| 4 | 06'55" | 00:28'55" |
| 5 | 07'21" | 00:36'16" |
| 6 | 08'23" | 00:44'39" |
| 7 | 07'31" | 00:52'10" |
| 8 | 07'21" | 00:59'31" |
| 9 | 07'36" | 01:07'07" |
| 10 | 07'25" | 01:14'32" |
| 11 | 08'55" | 01:23'27" |
| 12 | 09'32" | 01:32'59" |
| 13 | 07'23" | 01:40'22" |
| 14 | 07'18" | 01:47'40" |
| 15 | 07'16" | 01:54'56" |
| 16 | 07'12" | 02:02'08" |
| 17 | 09'09" | 02:11'17" |
| 18 | 07'57" | 02:19'14" |
| 19 | 07'12" | 02:26'26" |
| 20 | 07'56" | 02:34'22" |
| 21 | 11'21" | 02:45'43" |
| 22 | 08'08" | 02:53'51" |
| 23 | 11'24" | 03:05'15" |
| 24 | 07'33" | 03:12'48" |
| 25 | 08'28" | 03:21'16" |
| 26 | 07'18" | 03:28'34" |
| 27 | 07'32" | 03:36'06" |
| 28 | 07'07" | 03:43'13" |
| 29 | 07'49" | 03:51'02" |
| 30 | 09'48" | 04:00'50" |
| 31 | 12'31" | 04:13'21" |
| 32 | 08'42" | 04:22'03" |
| 33 | 06'53" | 04:28'56" |
| 34 | 07'17" | 04:36'13" |
| 35 | 07'39" | 04:43'52" |
| 36 | 09'20" | 04:53'12" |
| 37 | 07'47" | 05:00'59" |
| 38 | 08'07" | 05:09'06" |
| 39 | 08'00" | 05:17'06" |
| 40 | 08'03" | 05:25'09" |
| 40.1 | 06'36" | 05:26'01" |
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