半馬 | 02:49:39 | 08:02/km | 第6半馬| 官方成績 |
| 日期 | 2023-02-19 |
| 成績 | 02:49:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'13" | 01:17'52" |
| 00:41'39" (+05'26") |
| 00:38'23" (+02'10") | 01:19'07" (+01'15") |
| 00:40'44" (+04'31") |
|
日期: 2023-02-19 07:17 - 總爬升: 330 m - 平均心率: 160 - 卡路里: 1563 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'45") | 1000 / 1000 |
| 2 | | 07'11" (+01'26") | 1000 / 2000 |
| 3 | | 08'08" (+02'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 06'53" (+01'08") | 1000 / 5000 |
| 6 | | 11'14" (+05'29") | 1000 / 6000 |
| 7 | | 07'09" (+01'24") | 1000 / 7000 |
| 8 | | 08'32" (+02'47") | 1000 / 8000 |
| 9 | | 08'55" (+03'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 08'57" (+03'12") | 1000 / 11000 |
| 12 | | 07'01" (+01'16") | 1000 / 12000 |
| 13 | | 08'36" (+02'51") | 1000 / 13000 |
| 14 | | 07'23" (+01'38") | 1000 / 14000 |
| 15 | | 06'23" (+00'38") | 1000 / 15000 |
| 16 | | 06'27" (+00'42") | 1000 / 16000 |
| 17 | | 12'34" (+06'49") | 1000 / 17000 |
| 18 | | 06'38" (+00'53") | 1000 / 18000 |
| 19 | | 07'21" (+01'36") | 1000 / 19000 |
| 20 | | 07'42" (+01'57") | 1000 / 20000 |
| 21 | | 07'40" (+01'55") | 1000 / 21000 |
| 22 | | 07'13" (+01'28") | 696 / 21696 |
賽前宣言: Finish the race without injury
賽後評分: Finished
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 56.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'12" | 00:14'43" |
| 3 | 08'08" | 00:22'51" |
| 4 | 06'28" | 00:29'19" |
| 5 | 06'54" | 00:36'13" |
| 6 | 11'14" | 00:47'27" |
| 7 | 07'11" | 00:54'38" |
| 8 | 08'33" | 01:03'11" |
| 9 | 08'55" | 01:12'06" |
| 10 | 05'46" | 01:17'52" |
| 11 | 08'58" | 01:26'50" |
| 12 | 07'01" | 01:33'51" |
| 13 | 08'37" | 01:42'28" |
| 14 | 07'24" | 01:49'52" |
| 15 | 06'23" | 01:56'15" |
| 16 | 06'27" | 02:02'42" |
| 17 | 12'34" | 02:15'16" |
| 18 | 06'39" | 02:21'55" |
| 19 | 07'22" | 02:29'17" |
| 20 | 07'42" | 02:36'59" |
| 21 | 07'40" | 02:44'39" |
| 21.7 | 07'13" | 02:49'41" |
展開計圈分析
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