21.4 km | 02:16:29 | 06:23/km日期: 2023-02-19 07:33 - 總爬升: 403 m - 平均心率: 162 - 卡路里: 1164 Cal - 平均步頻: 181 - 溫度: 15°C - 濕度: 99%
Pace: 07'29" / 06'50" / 06'16" / 06'19" / 06'54" / 06'54" / 05'45" / 06'28" / 06'31" / 06'00" / 05'16" / 05'01" / 05'40" / 06'05" / 08'32" / 11'26" / 05'32" / 05'11" / 06'15" / 05'00" / 04'55" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'16" | 00:20'35" |
| 4 | 06'19" | 00:26'54" |
| 5 | 06'54" | 00:33'48" |
| 6 | 06'54" | 00:40'42" |
| 7 | 05'45" | 00:46'27" |
| 8 | 06'28" | 00:52'55" |
| 9 | 06'31" | 00:59'26" |
| 10 | 06'00" | 01:05'26" |
| 11 | 05'16" | 01:10'42" |
| 12 | 05'01" | 01:15'43" |
| 13 | 05'40" | 01:21'23" |
| 14 | 06'05" | 01:27'28" |
| 15 | 08'32" | 01:36'00" |
| 16 | 11'26" | 01:47'26" |
| 17 | 05'32" | 01:52'58" |
| 18 | 05'11" | 01:58'09" |
| 19 | 06'15" | 02:04'24" |
| 20 | 05'00" | 02:09'24" |
| 21 | 04'55" | 02:14'19" |
| 21.4 | 05'42" | 02:16'29" |
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