15.9 km | 07:49:44 | 29:35/km日期: 2023-02-19 08:43 - 總爬升: 607 m - 平均心率: 112 - 卡路里: 1095 Cal - 溫度: 17°C - 濕度: 89%
Pace: 25'06" / 17'32" / 47'41" / 29'09" / 30'12" / 69'11" / 43'45" / 28'05" / 30'56" / 24'00" / 36'02" / 40'35" / 26'28" / 20'25" / 00'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'06" | 00:25'06" |
| 2 | 17'32" | 00:42'38" |
| 3 | 47'41" | 01:30'19" |
| 4 | 29'09" | 01:59'28" |
| 5 | 30'12" | 02:29'40" |
| 6 | 69'11" | 03:38'51" |
| 7 | 43'45" | 04:22'36" |
| 8 | 28'05" | 04:50'41" |
| 9 | 30'56" | 05:21'37" |
| 10 | 24'00" | 05:45'37" |
| 11 | 36'02" | 06:21'39" |
| 12 | 40'35" | 07:02'14" |
| 13 | 26'28" | 07:28'42" |
| 14 | 20'25" | 07:49'07" |
| 15.9 | 00'19" | 07:49'44" |
留言 
