22.1 km | 03:12:08 | 08:40/km日期: 2023-02-19 07:16 - 總爬升: 377 m - 平均心率: 161 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 08'21" / 07'11" / 12'28" / 06'43" / 07'07" / 14'30" / 07'04" / 07'56" / 12'06" / 06'20" / 09'21" / 06'50" / 08'27" / 11'20" / 06'09" / 06'39" / 14'32" / 06'48" / 07'00" / 10'15" / 07'19" / 06'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'12") | 1000 / 1000 |
| 2 | | 07'11" (+01'03") | 1000 / 2000 |
| 3 | | 12'28" (+06'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 07'06" (+00'58") | 1000 / 5000 |
| 6 | | 14'29" (+08'21") | 1000 / 6000 |
| 7 | | 07'04" (+00'56") | 1000 / 7000 |
| 8 | | 07'56" (+01'48") | 1000 / 8000 |
| 9 | | 12'06" (+05'58") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 09'20" (+03'12") | 1000 / 11000 |
| 12 | | 06'50" (+00'42") | 1000 / 12000 |
| 13 | | 08'26" (+02'18") | 1000 / 13000 |
| 14 | | 11'20" (+05'12") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'38" (+00'30") | 1000 / 16000 |
| 17 | | 14'32" (+08'24") | 1000 / 17000 |
| 18 | | 06'48" (+00'40") | 1000 / 18000 |
| 19 | | 07'00" (+00'52") | 1000 / 19000 |
| 20 | | 10'14" (+04'06") | 1000 / 20000 |
| 21 | | 07'18" (+01'10") | 1000 / 21000 |
| 22 | | 06'55" (+00'47") | 1000 / 22000 |
| 23 | | 05'54" | 133 / 22133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
111.25 km 
Nike Air Zoom Tempo NEXT%-Or 累積 :
419.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'11" | 00:15'32" |
| 3 | 12'28" | 00:28'00" |
| 4 | 06'43" | 00:34'43" |
| 5 | 07'07" | 00:41'50" |
| 6 | 14'30" | 00:56'20" |
| 7 | 07'04" | 01:03'24" |
| 8 | 07'56" | 01:11'20" |
| 9 | 12'06" | 01:23'26" |
| 10 | 06'20" | 01:29'46" |
| 11 | 09'21" | 01:39'07" |
| 12 | 06'50" | 01:45'57" |
| 13 | 08'27" | 01:54'24" |
| 14 | 11'20" | 02:05'44" |
| 15 | 06'09" | 02:11'53" |
| 16 | 06'39" | 02:18'32" |
| 17 | 14'32" | 02:33'04" |
| 18 | 06'48" | 02:39'52" |
| 19 | 07'00" | 02:46'52" |
| 20 | 10'15" | 02:57'07" |
| 21 | 07'19" | 03:04'26" |
| 22 | 06'55" | 03:11'21" |
| 22.1 | 05'59" | 03:12'09" |
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