22.6 km | 01:46:36 | 04:42/km日期: 2023-02-19 19:11 - 平均心率: 157 - 卡路里: 1497 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 04'51" / 04'43" / 04'50" / 04'44" / 04'45" / 04'47" / 04'48" / 04'44" / 04'52" / 04'46" / 04'35" / 04'47" / 04'48" / 05'00" / 04'43" / 04'39" / 06'22" / 04'45" / 04'41" / 04'39" / 04'35" / 04'23" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" (+00'26") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 04'42" (+00'20") | 1000 / 15000 |
| 16 | | 04'39" (+00'17") | 1000 / 16000 |
| 17 | | 04'49" (+00'27") | 1000 / 17000 |
| 18 | | 04'45" (+00'23") | 1000 / 18000 |
| 19 | | 04'41" (+00'19") | 1000 / 19000 |
| 20 | | 04'39" (+00'17") | 1000 / 20000 |
| 21 | | 04'34" (+00'12") | 1000 / 21000 |
| 22 | | 04'22" | 1000 / 22000 |
| 23 | | 04'11" | 601 / 22601 |
入村後加速
路中間的告別式 有點錯愕@@
哦彌陀佛 卡緊調頭
冬天家裡的長輩要穿暖一點.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
411.14 km 
Adidas Adizero Adios Pro 3 累積 :
562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'50" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'47" | 00:28'40" |
| 7 | 04'48" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 04'52" | 00:43'04" |
| 10 | 04'46" | 00:47'50" |
| 11 | 04'35" | 00:52'25" |
| 12 | 04'47" | 00:57'12" |
| 13 | 04'48" | 01:02'00" |
| 14 | 05'00" | 01:07'00" |
| 15 | 04'43" | 01:11'43" |
| 16 | 04'39" | 01:16'22" |
| 17 | 06'22" | 01:22'44" |
| 18 | 04'45" | 01:27'29" |
| 19 | 04'41" | 01:32'10" |
| 20 | 04'39" | 01:36'49" |
| 21 | 04'35" | 01:41'24" |
| 22 | 04'23" | 01:45'47" |
| 22.6 | 04'11" | 01:48'18" |
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