12.1 km | 01:06:41 | 05:31/km日期: 2015-12-02 18:42 - 地點: 新都生態公園 - 天氣: 涼爽 - 卡路里: 716 Cal - 總步數: 11684 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'34" / 04'54" / 05'29" / 05'26" / 05'19" / 04'51" / 04'41" / 05'07" / 06'16" / 07'34" / 06'32" / 05'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1002 / 1002 | 179 / 119 |
| 2 | | 04'56" (+00'16") | 1003 / 2005 | 183 / 110 |
| 3 | | 05'29" (+00'49") | 997 / 3002 | 177 / 102 |
| 4 | | 05'24" (+00'44") | 1005 / 4008 | 175 / 105 |
| 5 | | 05'17" (+00'37") | 992 / 5001 | 176 / 107 |
| 6 | | 04'52" (+00'12") | 998 / 5999 | 176 / 116 |
| 7 | | 04'47" (+00'07") | 1007 / 7007 | 180 / 115 |
| 8 | | 05'06" (+00'26") | 998 / 8006 | 180 / 108 |
| 9 | | 06'23" (+01'43") | 995 / 9001 | 172 / 90 |
| 10 | | 07'40" (+03'00") | 1001 / 10003 | 164 / 79 |
| 11 | | 06'24" (+01'44") | 1000 / 11004 | 168 / 92 |
| 12 | | 05'23" (+00'43") | 996 / 12000 | 175 / 105 |
| 13 | | 04'36" | 54 / 12054 | 184 / 118 |
12月累積里程 :
52.82 km 
Saucony Jazz 17 累積 :
660.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'54" | 00:09'28" |
| 3 | 05'29" | 00:14'57" |
| 4 | 05'26" | 00:20'23" |
| 5 | 05'19" | 00:25'42" |
| 6 | 04'51" | 00:30'33" |
| 7 | 04'41" | 00:35'14" |
| 8 | 05'07" | 00:40'21" |
| 9 | 06'16" | 00:46'37" |
| 10 | 07'34" | 00:54'11" |
| 11 | 06'32" | 01:00'43" |
| 12 | 05'25" | 01:06'08" |
| 12.1 | 10'00" | 01:06'41" |
展開計圈分析
留言 
