12.0 km | 01:18:24 | 06:31/km日期: 2023-02-22 19:39 - 平均心率: 144 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88%
Pace: 06'24" / 06'27" / 07'41" / 06'05" / 05'52" / 06'09" / 06'19" / 06'02" / 06'24" / 08'05" / 09'41" / 1241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 951 / 7951 |
| 9 | | 06'23" (+00'32") | 1000 / 8951 |
| 10 | | 07'55" (+02'04") | 1000 / 9951 |
| 11 | | 07'22" (+01'31") | 1000 / 10951 |
| 12 | | 07'01" (+01'10") | 1000 / 11951 |
| 13 | | 07'53" (+02'02") | 54 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 07'41" | 00:20'32" |
| 4 | 06'05" | 00:26'37" |
| 5 | 05'52" | 00:32'29" |
| 6 | 06'09" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 06'02" | 00:50'59" |
| 9 | 06'24" | 00:57'23" |
| 10 | 08'05" | 01:05'28" |
| 11 | 09'41" | 01:15'09" |
| 12.0 | 07'24" | 01:22'36" |
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