16.2 km | 01:30:23 | 05:34/km日期: 2023-02-23 03:05 - 總爬升: 491 m - 平均心率: 152 - 卡路里: 1175 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 91%
Pace: 05'07" / 05'36" / 05'29" / 05'23" / 05'30" / 05'35" / 05'34" / 05'34" / 05'29" / 05'07" / 05'53" / 05'40" / 06'12" / 06'01" / 06'01" / 05'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'40" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" (+01'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'55") | 1000 / 14000 |
| 15 | | 06'00" (+00'55") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'35" (+00'30") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.52 km 
PUMA Deviate Nitro Elite Racer 累積 :
588.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'36" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'35" | 00:32'40" |
| 7 | 05'34" | 00:38'14" |
| 8 | 05'34" | 00:43'48" |
| 9 | 05'29" | 00:49'17" |
| 10 | 05'07" | 00:54'24" |
| 11 | 05'53" | 01:00'17" |
| 12 | 05'40" | 01:05'57" |
| 13 | 06'12" | 01:12'09" |
| 14 | 06'01" | 01:18'10" |
| 15 | 06'01" | 01:24'11" |
| 16 | 05'06" | 01:29'17" |
| 16.2 | 05'34" | 01:30'24" |
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