10.3 km | 01:10:56 | 06:51/km日期: 2015-11-23 17:04 - 地點: 花蓮 - 卡路里: 558 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'18" / 06'35" / 06'08" / 06'14" / 06'27" / 06'38" / 07'02" / 07'39" / 08'22" / 07'12" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 991 / 991 |
| 2 | | 06'34" (+00'27") | 1002 / 1994 |
| 3 | | 06'07" | 999 / 2993 |
| 4 | | 06'11" (+00'04") | 1005 / 3999 |
| 5 | | 06'28" (+00'21") | 995 / 4994 |
| 6 | | 06'38" (+00'31") | 1009 / 6004 |
| 7 | | 07'01" (+00'54") | 1000 / 7005 |
| 8 | | 07'39" (+01'32") | 999 / 8004 |
| 9 | | 08'21" (+02'14") | 1000 / 9005 |
| 10 | | 07'14" (+01'07") | 994 / 10000 |
| 11 | | 06'52" (+00'45") | 342 / 10342 |
11月累積里程 :
10.34 km 
mizuno RIDER 18 累積 :
71.4 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'35" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'27" | 00:31'42" |
| 6 | 06'38" | 00:38'20" |
| 7 | 07'02" | 00:45'22" |
| 8 | 07'39" | 00:53'01" |
| 9 | 08'22" | 01:01'23" |
| 10 | 07'12" | 01:08'35" |
| 10.3 | 06'52" | 01:10'56" |
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