11.0 km | 01:03:56 | 05:48/km日期: 2023-02-23 15:07 - 總爬升: 126 m - 平均心率: 171 - 卡路里: 665 Cal - 平均步頻: 178
Pace: 05'50" / 05'51" / 05'53" / 05'30" / 05'34" / 05'28" / 05'47" / 06'06" / 06'14" / 06'00" / 05'46" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 03'52" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 49.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 05'28" | 00:34'06" |
| 7 | 05'47" | 00:39'53" |
| 8 | 06'06" | 00:45'59" |
| 9 | 06'14" | 00:52'13" |
| 10 | 06'00" | 00:58'13" |
| 11 | 05'46" | 01:03'59" |
| 11.0 | 02'11" | 01:04'00" |
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