10.0 km | 00:43:58 | 04:23/km日期: 2015-12-02 21:06 - 卡路里: 731 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'17" / 04'28" / 04'18" / 04'29" / 04'23" / 04'34" / 04'21" / 04'28" / 04'33" / 04'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 1000 / 1000 |
| 2 | | 04'27" (+00'22") | 1000 / 2000 |
| 3 | | 04'18" (+00'13") | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'23" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'28") | 1000 / 6000 |
| 7 | | 04'21" (+00'16") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'28") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'13" | 12 / 10012 |
12月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'28" | 00:08'45" |
| 3 | 04'18" | 00:13'03" |
| 4 | 04'29" | 00:17'32" |
| 5 | 04'23" | 00:21'55" |
| 6 | 04'34" | 00:26'29" |
| 7 | 04'21" | 00:30'50" |
| 8 | 04'28" | 00:35'18" |
| 9 | 04'33" | 00:39'51" |
| 10 | 04'06" | 00:43'57" |
| 10.0 | 02'37" | 00:43'59" |
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