12.7 km | 01:15:30 | 05:57/km日期: 2023-02-22 05:05 - 平均心率: 175 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 78%
Pace: 06'00" / 06'10" / 06'18" / 05'52" / 05'43" / 06'04" / 07'02" / 05'31" / 06'10" / 05'48" / 05'38" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+01'30") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" | 670 / 12670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 05'52" | 00:24'20" |
| 5 | 05'43" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 07'02" | 00:43'09" |
| 8 | 05'31" | 00:48'40" |
| 9 | 06'10" | 00:54'50" |
| 10 | 05'48" | 01:00'38" |
| 11 | 05'38" | 01:06'16" |
| 12 | 05'33" | 01:11'49" |
| 12.7 | 05'31" | 01:15'31" |
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