28.2 km | 03:16:28 | 06:57/km日期: 2023-02-25 07:39 - 總爬升: 314 m - 平均心率: 132 - 卡路里: 2220 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 100%
Pace: 07'04" / 06'26" / 06'01" / 06'40" / 06'17" / 07'30" / 06'07" / 07'03" / 06'28" / 05'56" / 06'23" / 07'16" / 07'41" / 07'07" / 06'18" / 06'03" / 07'01" / 06'42" / 11'17" / 05'51" / 05'56" / 06'27" / 06'30" / 06'08" / 06'45" / 10'58" / 07'29" / 07'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 07'29" (+01'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 07'02" (+01'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 07'16" (+01'26") | 1000 / 12000 |
| 13 | | 07'40" (+01'50") | 1000 / 13000 |
| 14 | | 07'07" (+01'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'28") | 1000 / 15000 |
| 16 | | 06'02" (+00'12") | 1000 / 16000 |
| 17 | | 07'00" (+01'10") | 1000 / 17000 |
| 18 | | 06'42" (+00'52") | 1000 / 18000 |
| 19 | | 11'17" (+05'27") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 05'56" (+00'06") | 1000 / 21000 |
| 22 | | 06'26" (+00'36") | 1000 / 22000 |
| 23 | | 06'30" (+00'40") | 1000 / 23000 |
| 24 | | 06'08" (+00'18") | 1000 / 24000 |
| 25 | | 06'44" (+00'54") | 1000 / 25000 |
| 26 | | 10'57" (+05'07") | 1000 / 26000 |
| 27 | | 07'29" (+01'39") | 1000 / 27000 |
| 28 | | 07'30" (+01'40") | 1000 / 28000 |
| 29 | | 06'53" (+01'03") | 226 / 28226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 284.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'26" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 06'40" | 00:26'11" |
| 5 | 06'17" | 00:32'28" |
| 6 | 07'30" | 00:39'58" |
| 7 | 06'07" | 00:46'05" |
| 8 | 07'03" | 00:53'08" |
| 9 | 06'28" | 00:59'36" |
| 10 | 05'56" | 01:05'32" |
| 11 | 06'23" | 01:11'55" |
| 12 | 07'16" | 01:19'11" |
| 13 | 07'41" | 01:26'52" |
| 14 | 07'07" | 01:33'59" |
| 15 | 06'18" | 01:40'17" |
| 16 | 06'03" | 01:46'20" |
| 17 | 07'01" | 01:53'21" |
| 18 | 06'42" | 02:00'03" |
| 19 | 11'17" | 02:11'20" |
| 20 | 05'51" | 02:17'11" |
| 21 | 05'56" | 02:23'07" |
| 22 | 06'27" | 02:29'34" |
| 23 | 06'30" | 02:36'04" |
| 24 | 06'08" | 02:42'12" |
| 25 | 06'45" | 02:48'57" |
| 26 | 10'58" | 02:59'55" |
| 27 | 07'29" | 03:07'24" |
| 28 | 07'31" | 03:14'55" |
| 28.2 | 06'54" | 03:16'29" |
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