16.0 km | 01:45:50 | 06:36/km日期: 2023-02-26 08:24 - 地點: 羅東運動公園 - 平均心率: 143 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 80%
Pace: 06'55" / 06'42" / 06'42" / 06'42" / 06'35" / 06'38" / 06'30" / 06'35" / 06'34" / 06'34" / 06'33" / 06'26" / 06'35" / 06'29" / 06'49" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'29") | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'03") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'28" (+00'02") | 1000 / 14000 |
| 15 | | 06'49" (+00'23") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 05'34" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
143.08 km 
ASICS Novablast 3 累積 :
2340.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 06'42" | 00:27'01" |
| 5 | 06'35" | 00:33'36" |
| 6 | 06'38" | 00:40'14" |
| 7 | 06'30" | 00:46'44" |
| 8 | 06'35" | 00:53'19" |
| 9 | 06'34" | 00:59'53" |
| 10 | 06'34" | 01:06'27" |
| 11 | 06'33" | 01:13'00" |
| 12 | 06'26" | 01:19'26" |
| 13 | 06'35" | 01:26'01" |
| 14 | 06'29" | 01:32'30" |
| 15 | 06'49" | 01:39'19" |
| 16 | 06'26" | 01:45'45" |
| 16.0 | 06'25" | 01:45'51" |
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