11.0 km | 00:50:55 | 04:37/km日期: 2023-02-26 14:05 - 平均心率: 166 - 卡路里: 788 Cal - 平均步頻: 204
Pace: 04'34" / 04'39" / 04'32" / 04'41" / 04'34" / 04'39" / 04'30" / 04'37" / 04'39" / 05'04" / 04'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'35") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'41" | 00:18'26" |
| 5 | 04'34" | 00:23'00" |
| 6 | 04'39" | 00:27'39" |
| 7 | 04'30" | 00:32'09" |
| 8 | 04'37" | 00:36'46" |
| 9 | 04'39" | 00:41'25" |
| 10 | 05'04" | 00:46'29" |
| 11 | 04'41" | 00:51'10" |
| 11.0 | 05'52" | 00:51'15" |
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