10.0 km | 01:02:58 | 06:17/km日期: 2023-02-27 12:00 - 平均心率: 138 - 卡路里: 744 Cal - 平均步頻: 182
Pace: 06'42" / 06'05" / 06'07" / 06'15" / 06'12" / 06'15" / 06'19" / 06'14" / 06'21" / 06'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 06'15" | 00:37'36" |
| 7 | 06'19" | 00:43'55" |
| 8 | 06'14" | 00:50'09" |
| 9 | 06'21" | 00:56'30" |
| 10 | 06'21" | 01:02'51" |
| 10.0 | 05'58" | 01:02'58" |
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