12.4 km | 01:08:49 | 05:31/km日期: 2023-02-27 16:33 - 總爬升: 107 m - 平均心率: 153 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 39%
Pace: 05'51" / 06'22" / 05'36" / 04'55" / 05'11" / 05'24" / 05'02" / 05'08" / 05'07" / 05'27" / 07'45" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+01'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'46") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 07'45" (+02'55") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 445 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 413.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 04'55" | 00:22'44" |
| 5 | 05'11" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'02" | 00:38'21" |
| 8 | 05'08" | 00:43'29" |
| 9 | 05'07" | 00:48'36" |
| 10 | 05'27" | 00:54'03" |
| 11 | 07'45" | 01:01'48" |
| 12 | 04'50" | 01:06'38" |
| 12.4 | 04'54" | 01:08'49" |
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