|  全馬 | 03:49:34 | 05:26/km | 第85馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 03:49:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+02'05") | 00:53'51" (+00'39") | | 00:25'53" | | 00:26'47" (+00'54") | 00:53'12" | | 00:26'25" (+00'32") | | 00:26'42" (+00'49") | 00:54'36" (+01'24") | | 00:27'54" (+02'01") | | 00:27'37" (+01'44") | 00:56'24" (+03'12") | | 00:28'47" (+02'54") | |
日期: 2015-12-06 06:00 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 2314 Cal - 總步數: 42846 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+01'41") | 1004 / 1004 | 179 / 86 | | 2 | | 05'30" (+00'42") | 1006 / 2011 | 196 / 92 | | 3 | | 05'13" (+00'25") | 1001 / 3012 | 196 / 97 | | 4 | | 05'33" (+00'45") | 1008 / 4020 | 192 / 93 | | 5 | | 05'03" (+00'15") | 1001 / 5022 | 194 / 101 |
| 6 | | 05'02" (+00'14") | 1008 / 6030 | 193 / 102 | | 7 | | 04'56" (+00'08") | 1010 / 7041 | 193 / 104 | | 8 | | 04'54" (+00'06") | 1006 / 8047 | 191 / 106 | | 9 | | 05'37" (+00'49") | 1004 / 9052 | 189 / 93 | | 10 | | 05'13" (+00'25") | 1008 / 10060 | 190 / 100 | | 11 | | 05'09" (+00'21") | 1008 / 11069 | 190 / 101 | | 12 | | 05'09" (+00'21") | 1003 / 12072 | 190 / 101 | | 13 | | 05'06" (+00'18") | 1003 / 13075 | 188 / 103 | | 14 | | 05'55" (+01'07") | 1006 / 14082 | 166 / 101 | | 15 | | 05'18" (+00'30") | 1001 / 15084 | 189 / 99 | | 16 | | 05'55" (+01'07") | 1005 / 16089 | 167 / 100 | | 17 | | 05'15" (+00'27") | 1008 / 17098 | 189 / 100 | | 18 | | 04'48" | 1010 / 18108 | 190 / 109 | | 19 | | 05'03" (+00'15") | 1006 / 19115 | 190 / 103 | | 20 | | 05'14" (+00'26") | 1007 / 20122 | 189 / 100 | | 21 | | 05'13" (+00'25") | 1001 / 21124 | 188 / 101 | | 22 | | 05'11" (+00'23") | 1000 / 22124 | 188 / 101 | | 23 | | 05'15" (+00'27") | 1008 / 23132 | 188 / 101 | | 24 | | 05'14" (+00'26") | 1004 / 24137 | 187 / 101 | | 25 | | 05'40" (+00'52") | 1004 / 25141 | 172 / 102 | | 26 | | 05'13" (+00'25") | 1000 / 26142 | 189 / 101 | | 27 | | 05'32" (+00'44") | 1004 / 27147 | 187 / 96 | | 28 | | 05'29" (+00'41") | 1000 / 28148 | 186 / 97 | | 29 | | 05'28" (+00'40") | 1000 / 29149 | 187 / 97 | | 30 | | 06'08" (+01'20") | 1002 / 30152 | 167 / 96 | | 31 | | 05'21" (+00'33") | 1006 / 31158 | 188 / 99 | | 32 | | 05'17" (+00'29") | 1006 / 32164 | 187 / 100 | | 33 | | 05'22" (+00'34") | 1003 / 33168 | 187 / 99 | | 34 | | 05'29" (+00'41") | 1009 / 34177 | 189 / 96 | | 35 | | 05'56" (+01'08") | 1001 / 35179 | 179 / 93 | | 36 | | 05'39" (+00'51") | 1007 / 36186 | 187 / 94 | | 37 | | 06'02" (+01'14") | 1006 / 37193 | 183 / 90 | | 38 | | 05'29" (+00'41") | 1006 / 38200 | 188 / 96 | | 39 | | 05'50" (+01'02") | 1007 / 39207 | 184 / 92 | | 40 | | 05'33" (+00'45") | 1004 / 40212 | 187 / 96 | | 41 | | 05'24" (+00'36") | 1000 / 41213 | 185 / 99 | | 42 | | 05'17" (+00'29") | 1009 / 42222 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.16 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'33" | 00:12'04" | | 3 | 05'14" | 00:17'18" | | 4 | 05'33" | 00:22'51" | | 5 | 05'07" | 00:27'58" | | 6 | 05'05" | 00:33'03" | | 7 | 04'56" | 00:37'59" | | 8 | 04'57" | 00:42'56" | | 9 | 05'42" | 00:48'38" | | 10 | 05'13" | 00:53'51" | | 11 | 05'12" | 00:59'03" | | 12 | 05'10" | 01:04'13" | | 13 | 05'08" | 01:09'21" | | 14 | 05'55" | 01:15'16" | | 15 | 05'22" | 01:20'38" | | 16 | 05'57" | 01:26'35" | | 17 | 05'15" | 01:31'50" | | 18 | 04'51" | 01:36'41" | | 19 | 05'05" | 01:41'46" | | 20 | 05'17" | 01:47'03" | | 21 | 05'17" | 01:52'20" | | 22 | 05'12" | 01:57'32" | | 23 | 05'12" | 02:02'44" | | 24 | 05'19" | 02:08'03" | | 25 | 05'42" | 02:13'45" | | 26 | 05'14" | 02:18'59" | | 27 | 05'31" | 02:24'30" | | 28 | 05'33" | 02:30'03" | | 29 | 05'29" | 02:35'32" | | 30 | 06'07" | 02:41'39" | | 31 | 05'23" | 02:47'02" | | 32 | 05'20" | 02:52'22" | | 33 | 05'24" | 02:57'46" | | 34 | 05'30" | 03:03'16" | | 35 | 06'00" | 03:09'16" | | 36 | 05'39" | 03:14'55" | | 37 | 06'05" | 03:21'00" | | 38 | 05'32" | 03:26'32" | | 39 | 05'53" | 03:32'25" | | 40 | 05'38" | 03:38'03" | | 41 | 05'22" | 03:43'25" | | 42 | 05'23" | 03:48'48" | | 42.1 | 05'13" | 03:49'35" |
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