53.5 km | 09:16:38 | 10:24/km日期: 2022-12-17 06:29 - 總爬升: 1729 m - 平均心率: 128 - 卡路里: 3791 Cal - 平均步頻: 146
Pace: 07'06" / 06'53" / 06'57" / 07'12" / 07'05" / 07'23" / 07'52" / 09'09" / 11'31" / 10'49" / 10'25" / 10'10" / 11'44" / 12'28" / 12'11" / 09'23" / 11'35" / 10'08" / 13'44" / 06'57" / 06'57" / 09'11" / 12'37" / 15'13" / 11'14" / 11'29" / 11'41" / 11'31" / 11'26" / 10'15" / 25'02" / 08'49" / 09'56" / 13'38" / 08'51" / 09'01" / 10'07" / 08'07" / 07'38" / 11'07" / 08'30" / 11'30" / 09'33" / 37'32" / 00'02" / 03'29" / 08'59" / 09'44" / 08'17" / 11'48" / 10'48" / 08'38" / 09'21" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'56" (+00'04") | 1000 / 3000 |
| 4 | | 07'11" (+00'19") | 1000 / 4000 |
| 5 | | 07'05" (+00'13") | 1000 / 5000 |
| 6 | | 07'22" (+00'30") | 1000 / 6000 |
| 7 | | 07'52" (+01'00") | 1000 / 7000 |
| 8 | | 09'09" (+02'17") | 1000 / 8000 |
| 9 | | 11'30" (+04'38") | 1000 / 9000 |
| 10 | | 10'49" (+03'57") | 1000 / 10000 |
| 11 | | 10'25" (+03'33") | 1000 / 11000 |
| 12 | | 10'10" (+03'18") | 1000 / 12000 |
| 13 | | 11'43" (+04'51") | 1000 / 13000 |
| 14 | | 12'28" (+05'36") | 1000 / 14000 |
| 15 | | 12'10" (+05'18") | 1000 / 15000 |
| 16 | | 09'22" (+02'30") | 1000 / 16000 |
| 17 | | 11'35" (+04'43") | 1000 / 17000 |
| 18 | | 10'08" (+03'16") | 1000 / 18000 |
| 19 | | 13'43" (+06'51") | 1000 / 19000 |
| 20 | | 06'57" (+00'05") | 1000 / 20000 |
| 21 | | 06'57" (+00'05") | 1000 / 21000 |
| 22 | | 09'10" (+02'18") | 1000 / 22000 |
| 23 | | 12'37" (+05'45") | 1000 / 23000 |
| 24 | | 15'12" (+08'20") | 1000 / 24000 |
| 25 | | 11'14" (+04'22") | 1000 / 25000 |
| 26 | | 11'28" (+04'36") | 1000 / 26000 |
| 27 | | 11'41" (+04'49") | 1000 / 27000 |
| 28 | | 11'31" (+04'39") | 1000 / 28000 |
| 29 | | 11'26" (+04'34") | 1000 / 29000 |
| 30 | | 10'14" (+03'22") | 1000 / 30000 |
| 31 | | 25'01" (+18'09") | 1000 / 31000 |
| 32 | | 08'49" (+01'57") | 1000 / 32000 |
| 33 | | 09'55" (+03'03") | 1000 / 33000 |
| 34 | | 13'37" (+06'45") | 1000 / 34000 |
| 35 | | 08'51" (+01'59") | 1000 / 35000 |
| 36 | | 09'00" (+02'08") | 1000 / 36000 |
| 37 | | 10'07" (+03'15") | 1000 / 37000 |
| 38 | | 08'07" (+01'15") | 1000 / 38000 |
| 39 | | 07'37" (+00'45") | 1000 / 39000 |
| 40 | | 11'06" (+04'14") | 1000 / 40000 |
| 41 | | 08'30" (+01'38") | 1000 / 41000 |
| 42 | | 11'29" (+04'37") | 1000 / 42000 |
| 43 | | 09'33" (+02'41") | 1000 / 43000 |
| 44 | | 14'56" (+08'04") | 1000 / 44000 |
| 45 | | 09'39" (+02'47") | 1000 / 45000 |
| 46 | | 16'26" (+09'34") | 1000 / 46000 |
| 47 | | 08'58" (+02'06") | 1000 / 47000 |
| 48 | | 09'44" (+02'52") | 1000 / 48000 |
| 49 | | 08'17" (+01'25") | 1000 / 49000 |
| 50 | | 11'47" (+04'55") | 1000 / 50000 |
| 51 | | 10'48" (+03'56") | 1000 / 51000 |
| 52 | | 08'38" (+01'46") | 1000 / 52000 |
| 53 | | 09'21" (+02'29") | 1000 / 53000 |
| 54 | | 08'31" (+01'39") | 459 / 53459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 512.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'57" | 00:20'56" |
| 4 | 07'12" | 00:28'08" |
| 5 | 07'05" | 00:35'13" |
| 6 | 07'23" | 00:42'36" |
| 7 | 07'52" | 00:50'28" |
| 8 | 09'09" | 00:59'37" |
| 9 | 11'31" | 01:11'08" |
| 10 | 10'49" | 01:21'57" |
| 11 | 10'25" | 01:32'22" |
| 12 | 10'10" | 01:42'32" |
| 13 | 11'44" | 01:54'16" |
| 14 | 12'28" | 02:06'44" |
| 15 | 12'11" | 02:18'55" |
| 16 | 09'23" | 02:28'18" |
| 17 | 11'35" | 02:39'53" |
| 18 | 10'08" | 02:50'01" |
| 19 | 13'44" | 03:03'45" |
| 20 | 06'57" | 03:10'42" |
| 21 | 06'57" | 03:17'39" |
| 22 | 09'11" | 03:26'50" |
| 23 | 12'37" | 03:39'27" |
| 24 | 15'13" | 03:54'40" |
| 25 | 11'14" | 04:05'54" |
| 26 | 11'29" | 04:17'23" |
| 27 | 11'41" | 04:29'04" |
| 28 | 11'31" | 04:40'35" |
| 29 | 11'26" | 04:52'01" |
| 30 | 10'15" | 05:02'16" |
| 31 | 25'02" | 05:27'18" |
| 32 | 08'49" | 05:36'07" |
| 33 | 09'56" | 05:46'03" |
| 34 | 13'38" | 05:59'41" |
| 35 | 08'51" | 06:08'32" |
| 36 | 09'01" | 06:17'33" |
| 37 | 10'07" | 06:27'40" |
| 38 | 08'07" | 06:35'47" |
| 39 | 07'38" | 06:43'25" |
| 40 | 11'07" | 06:54'32" |
| 41 | 08'30" | 07:03'02" |
| 42 | 11'30" | 07:14'32" |
| 43 | 09'33" | 07:24'05" |
| 44 | 37'32" | 08:01'37" |
| 45 | 00'02" | 08:01'39" |
| 46 | 03'29" | 08:05'08" |
| 47 | 08'59" | 08:14'07" |
| 48 | 09'44" | 08:23'51" |
| 49 | 08'17" | 08:32'08" |
| 50 | 11'48" | 08:43'56" |
| 51 | 10'48" | 08:54'44" |
| 52 | 08'38" | 09:03'22" |
| 53 | 09'21" | 09:12'43" |
| 53.5 | 08'44" | 09:16'44" |
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