全馬 | 04:35:29 | 06:31/km | 第4馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 04:35:29 |
| 總名次 | 125 / 743 |
| 分組名次 | 35 / 201 |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" (+03'05") | 01:02'47" (+03'24") |
| 00:32'53" (+06'04") |
| 00:26'49" | 00:59'23" |
| 00:32'34" (+05'45") |
| 00:32'17" (+05'28") | 01:09'04" (+09'41") |
| 00:36'47" (+09'58") |
| 00:36'34" (+09'45") | 01:09'01" (+09'38") |
| 00:32'27" (+05'38") |
|
日期: 2015-12-06 07:59 - 總爬升: 945 m - 平均心率: 159 - 卡路里: 3348 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+01'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 08'06" (+03'03") | 1000 / 8000 |
| 9 | | 06'44" (+01'41") | 1000 / 9000 |
| 10 | | 06'41" (+01'38") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'57") | 1000 / 15000 |
| 16 | | 05'39" (+00'36") | 1000 / 16000 |
| 17 | | 05'56" (+00'53") | 1000 / 17000 |
| 18 | | 06'29" (+01'26") | 1000 / 18000 |
| 19 | | 08'25" (+03'22") | 1000 / 19000 |
| 20 | | 06'03" (+01'00") | 1000 / 20000 |
| 21 | | 05'41" (+00'38") | 1000 / 21000 |
| 22 | | 06'13" (+01'10") | 1000 / 22000 |
| 23 | | 07'31" (+02'28") | 1000 / 23000 |
| 24 | | 07'02" (+01'59") | 1000 / 24000 |
| 25 | | 05'47" (+00'44") | 1000 / 25000 |
| 26 | | 06'28" (+01'25") | 1000 / 26000 |
| 27 | | 07'20" (+02'17") | 1000 / 27000 |
| 28 | | 06'55" (+01'52") | 1000 / 28000 |
| 29 | | 07'37" (+02'34") | 1000 / 29000 |
| 30 | | 08'24" (+03'21") | 1000 / 30000 |
| 31 | | 07'39" (+02'36") | 1000 / 31000 |
| 32 | | 07'59" (+02'56") | 1000 / 32000 |
| 33 | | 07'36" (+02'33") | 1000 / 33000 |
| 34 | | 07'39" (+02'36") | 1000 / 34000 |
| 35 | | 05'38" (+00'35") | 1000 / 35000 |
| 36 | | 05'47" (+00'44") | 1000 / 36000 |
| 37 | | 07'22" (+02'19") | 1000 / 37000 |
| 38 | | 06'47" (+01'44") | 1000 / 38000 |
| 39 | | 05'48" (+00'45") | 1000 / 39000 |
| 40 | | 06'40" (+01'37") | 1000 / 40000 |
| 41 | | 05'59" (+00'56") | 1000 / 41000 |
| 42 | | 06'04" (+01'01") | 1000 / 42000 |
| 43 | | 05'45" (+00'42") | 473 / 42473 |
賽前宣言: 為健康而跑! 參加賽事是為了督促自己持續運動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 187.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 06'37" | 00:29'54" |
| 6 | 05'29" | 00:35'23" |
| 7 | 05'51" | 00:41'14" |
| 8 | 08'07" | 00:49'21" |
| 9 | 06'44" | 00:56'05" |
| 10 | 06'42" | 01:02'47" |
| 11 | 05'10" | 01:07'57" |
| 12 | 05'03" | 01:13'00" |
| 13 | 05'21" | 01:18'21" |
| 14 | 05'14" | 01:23'35" |
| 15 | 06'01" | 01:29'36" |
| 16 | 05'39" | 01:35'15" |
| 17 | 05'57" | 01:41'12" |
| 18 | 06'29" | 01:47'41" |
| 19 | 08'27" | 01:56'08" |
| 20 | 06'02" | 02:02'10" |
| 21 | 05'42" | 02:07'52" |
| 22 | 06'13" | 02:14'05" |
| 23 | 07'32" | 02:21'37" |
| 24 | 07'02" | 02:28'39" |
| 25 | 05'48" | 02:34'27" |
| 26 | 06'29" | 02:40'56" |
| 27 | 07'21" | 02:48'17" |
| 28 | 06'55" | 02:55'12" |
| 29 | 07'38" | 03:02'50" |
| 30 | 08'24" | 03:11'14" |
| 31 | 07'39" | 03:18'53" |
| 32 | 08'00" | 03:26'53" |
| 33 | 07'37" | 03:34'30" |
| 34 | 07'40" | 03:42'10" |
| 35 | 05'38" | 03:47'48" |
| 36 | 05'48" | 03:53'36" |
| 37 | 07'22" | 04:00'58" |
| 38 | 06'47" | 04:07'45" |
| 39 | 05'49" | 04:13'34" |
| 40 | 06'41" | 04:20'15" |
| 41 | 05'59" | 04:26'14" |
| 42 | 06'04" | 04:32'18" |
| 42.5 | 05'56" | 04:35'08" |
展開計圈分析
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