全馬 | 05:55:52 | 08:26/km | 第44馬| 官方成績 |
| 日期 | 2023-02-28 |
| 成績 | 05:55:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'22" (+02'07") | 01:06'37" |
| 00:32'15" |
| 00:35'21" (+03'06") | 01:19'32" (+12'55") |
| 00:44'11" (+11'56") |
| 00:38'25" (+06'10") | 01:21'29" (+14'52") |
| 00:43'04" (+10'49") |
| 00:45'17" (+13'02") | 01:37'59" (+31'22") |
| 00:52'42" (+20'27") |
|
日期: 2023-02-28 07:02 - 總爬升: 704 m - 地點: 峨眉鄉 - 天氣: 晴 - 平均心率: 157 - 卡路里: 3837 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 07'00" (+00'57") | 1000 / 4000 |
| 5 | | 07'29" (+01'26") | 1000 / 5000 |
| 6 | | 07'18" (+01'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 07'34" (+01'31") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 06'43" (+00'40") | 1000 / 14000 |
| 15 | | 08'20" (+02'17") | 1000 / 15000 |
| 16 | | 09'09" (+03'06") | 1000 / 16000 |
| 17 | | 06'54" (+00'51") | 1000 / 17000 |
| 18 | | 10'43" (+04'40") | 1000 / 18000 |
| 19 | | 11'18" (+05'15") | 1000 / 19000 |
| 20 | | 06'05" (+00'02") | 1000 / 20000 |
| 21 | | 06'20" (+00'17") | 1000 / 21000 |
| 22 | | 08'33" (+02'30") | 1000 / 22000 |
| 23 | | 08'35" (+02'32") | 1000 / 23000 |
| 24 | | 06'46" (+00'43") | 1000 / 24000 |
| 25 | | 08'09" (+02'06") | 1000 / 25000 |
| 26 | | 09'36" (+03'33") | 1000 / 26000 |
| 27 | | 09'37" (+03'34") | 1000 / 27000 |
| 28 | | 08'36" (+02'33") | 1000 / 28000 |
| 29 | | 07'54" (+01'51") | 1000 / 29000 |
| 30 | | 07'18" (+01'15") | 1000 / 30000 |
| 31 | | 09'38" (+03'35") | 1000 / 31000 |
| 32 | | 08'20" (+02'17") | 1000 / 32000 |
| 33 | | 09'19" (+03'16") | 1000 / 33000 |
| 34 | | 09'46" (+03'43") | 1000 / 34000 |
| 35 | | 08'11" (+02'08") | 1000 / 35000 |
| 36 | | 12'37" (+06'34") | 1000 / 36000 |
| 37 | | 11'14" (+05'11") | 1000 / 37000 |
| 38 | | 12'16" (+06'13") | 1000 / 38000 |
| 39 | | 07'44" (+01'41") | 1000 / 39000 |
| 40 | | 08'48" (+02'45") | 1000 / 40000 |
| 41 | | 09'07" (+03'04") | 1000 / 41000 |
| 42 | | 06'45" (+00'42") | 1000 / 42000 |
| 43 | | 07'43" (+01'40") | 1000 / 43000 |
我覺得很扯，補給品不夠、第一個補給站在第二圈就不夠了，而且還有一個補給站只有一位志工忙進忙出，結果還沒棚子給她，今天天氣很曬好嗎⋯⋯補給不夠到農民摘自己田裡的桶柑給我們吃，醫護跑者跟pacer以及志工們很盡力的做好本份，沒想到主辦單位這麼不友善。
喔、對了！大會說有接駁車結果直接放鳥跑者喔。第一次遇到這種主辦單位。
賽後評分: 很不推，詳情請看賽事心得
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
232.94 km 
Arnor Armr73214(練習用) 累積 :
1018.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 07'00" | 00:26'52" |
| 5 | 07'30" | 00:34'22" |
| 6 | 07'19" | 00:41'41" |
| 7 | 06'17" | 00:47'58" |
| 8 | 06'03" | 00:54'01" |
| 9 | 06'17" | 01:00'18" |
| 10 | 06'19" | 01:06'37" |
| 11 | 06'31" | 01:13'08" |
| 12 | 07'35" | 01:20'43" |
| 13 | 06'11" | 01:26'54" |
| 14 | 06'43" | 01:33'37" |
| 15 | 08'21" | 01:41'58" |
| 16 | 09'09" | 01:51'07" |
| 17 | 06'54" | 01:58'01" |
| 18 | 10'44" | 02:08'45" |
| 19 | 11'18" | 02:20'03" |
| 20 | 06'06" | 02:26'09" |
| 21 | 06'20" | 02:32'29" |
| 22 | 08'33" | 02:41'02" |
| 23 | 08'35" | 02:49'37" |
| 24 | 06'47" | 02:56'24" |
| 25 | 08'10" | 03:04'34" |
| 26 | 09'36" | 03:14'10" |
| 27 | 09'38" | 03:23'48" |
| 28 | 08'37" | 03:32'25" |
| 29 | 07'54" | 03:40'19" |
| 30 | 07'19" | 03:47'38" |
| 31 | 09'38" | 03:57'16" |
| 32 | 08'21" | 04:05'37" |
| 33 | 09'20" | 04:14'57" |
| 34 | 09'46" | 04:24'43" |
| 35 | 08'12" | 04:32'55" |
| 36 | 12'37" | 04:45'32" |
| 37 | 11'15" | 04:56'47" |
| 38 | 12'16" | 05:09'03" |
| 39 | 07'45" | 05:16'48" |
| 40 | 08'49" | 05:25'37" |
| 41 | 09'07" | 05:34'44" |
| 42 | 06'45" | 05:41'29" |
| 43 | 07'44" | 05:49'13" |
| 43.9 | 07'24" | 05:55'52" |
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