全馬 | 06:36:00 | 09:23/km | 第84馬| 官方成績 |
| 日期 | 2023-02-28 |
| 成績 | 06:36:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'34" (+03'07") | 01:14'01" |
| 00:35'27" |
| 00:39'30" (+04'03") | 01:20'27" (+06'26") |
| 00:40'57" (+05'30") |
| 00:43'40" (+08'13") | 01:37'36" (+23'35") |
| 00:53'56" (+18'29") |
| 00:50'52" (+15'25") | 01:47'09" (+33'08") |
| 00:56'17" (+20'50") |
|
日期: 2023-02-28 07:02 - 總爬升: 1124 m - 平均心率: 156 - 卡路里: 2444 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 07'25" (+01'07") | 1000 / 3000 |
| 4 | | 08'36" (+02'18") | 1000 / 4000 |
| 5 | | 08'55" (+02'37") | 1000 / 5000 |
| 6 | | 07'37" (+01'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'54" (+00'36") | 1000 / 9000 |
| 10 | | 07'33" (+01'15") | 1000 / 10000 |
| 11 | | 08'14" (+01'56") | 1000 / 11000 |
| 12 | | 06'40" (+00'22") | 1000 / 12000 |
| 13 | | 07'05" (+00'47") | 1000 / 13000 |
| 14 | | 08'37" (+02'19") | 1000 / 14000 |
| 15 | | 08'51" (+02'33") | 1000 / 15000 |
| 16 | | 10'40" (+04'22") | 1000 / 16000 |
| 17 | | 06'32" (+00'14") | 1000 / 17000 |
| 18 | | 08'51" (+02'33") | 1000 / 18000 |
| 19 | | 08'12" (+01'54") | 1000 / 19000 |
| 20 | | 06'39" (+00'21") | 1000 / 20000 |
| 21 | | 07'24" (+01'06") | 1000 / 21000 |
| 22 | | 09'34" (+03'16") | 1000 / 22000 |
| 23 | | 09'11" (+02'53") | 1000 / 23000 |
| 24 | | 07'44" (+01'26") | 1000 / 24000 |
| 25 | | 09'44" (+03'26") | 1000 / 25000 |
| 26 | | 11'42" (+05'24") | 1000 / 26000 |
| 27 | | 11'29" (+05'11") | 1000 / 27000 |
| 28 | | 12'13" (+05'55") | 1000 / 28000 |
| 29 | | 10'42" (+04'24") | 1000 / 29000 |
| 30 | | 07'47" (+01'29") | 1000 / 30000 |
| 31 | | 10'09" (+03'51") | 1000 / 31000 |
| 32 | | 10'21" (+04'03") | 1000 / 32000 |
| 33 | | 09'34" (+03'16") | 1000 / 33000 |
| 34 | | 11'05" (+04'47") | 1000 / 34000 |
| 35 | | 09'40" (+03'22") | 1000 / 35000 |
| 36 | | 12'49" (+06'31") | 1000 / 36000 |
| 37 | | 11'54" (+05'36") | 1000 / 37000 |
| 38 | | 12'50" (+06'32") | 1000 / 38000 |
| 39 | | 08'54" (+02'36") | 1000 / 39000 |
| 40 | | 09'48" (+03'30") | 1000 / 40000 |
| 41 | | 11'15" (+04'57") | 1000 / 41000 |
| 42 | | 08'10" (+01'52") | 1000 / 42000 |
| 43 | | 09'18" (+03'00") | 1000 / 43000 |
賽後評分: 心得記錄，參加踩雷賽事也跑馬非常重要體驗 !
https://mzejdy1.pixnet.net/blog/post/355609768
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'33" | 00:13'37" |
| 3 | 07'25" | 00:21'02" |
| 4 | 08'36" | 00:29'38" |
| 5 | 08'56" | 00:38'34" |
| 6 | 07'38" | 00:46'12" |
| 7 | 07'02" | 00:53'14" |
| 8 | 06'19" | 00:59'33" |
| 9 | 06'54" | 01:06'27" |
| 10 | 07'34" | 01:14'01" |
| 11 | 08'14" | 01:22'15" |
| 12 | 06'41" | 01:28'56" |
| 13 | 07'05" | 01:36'01" |
| 14 | 08'38" | 01:44'39" |
| 15 | 08'52" | 01:53'31" |
| 16 | 10'41" | 02:04'12" |
| 17 | 06'32" | 02:10'44" |
| 18 | 08'52" | 02:19'36" |
| 19 | 08'13" | 02:27'49" |
| 20 | 06'39" | 02:34'28" |
| 21 | 07'25" | 02:41'53" |
| 22 | 09'34" | 02:51'27" |
| 23 | 09'11" | 03:00'38" |
| 24 | 07'45" | 03:08'23" |
| 25 | 09'45" | 03:18'08" |
| 26 | 11'42" | 03:29'50" |
| 27 | 11'29" | 03:41'19" |
| 28 | 12'14" | 03:53'33" |
| 29 | 10'42" | 04:04'15" |
| 30 | 07'49" | 04:12'04" |
| 31 | 10'10" | 04:22'14" |
| 32 | 10'21" | 04:32'35" |
| 33 | 09'35" | 04:42'10" |
| 34 | 11'05" | 04:53'15" |
| 35 | 09'41" | 05:02'56" |
| 36 | 12'49" | 05:15'45" |
| 37 | 11'55" | 05:27'40" |
| 38 | 12'50" | 05:40'30" |
| 39 | 08'55" | 05:49'25" |
| 40 | 09'48" | 05:59'13" |
| 41 | 11'16" | 06:10'29" |
| 42 | 08'11" | 06:18'40" |
| 43 | 09'19" | 06:27'59" |
| 43.8 | 10'20" | 06:36'30" |
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