8.2 km | 00:37:12 | 04:33/km日期: 2023-02-28 18:54 - 地點: 汐止甜甜圈 - 天氣: 舒適 - 平均心率: 156 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70%
Pace: 04'58" / 04'46" / 04'34" / 04'35" / 04'32" / 04'30" / 04'27" / 04'17" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'58") | 404 / 404 |
| 2 | | 04'49" (+00'38") | 404 / 809 |
| 3 | | 04'40" (+00'29") | 411 / 1221 |
| 4 | | 04'48" (+00'37") | 406 / 1628 |
| 5 | | 04'39" (+00'28") | 413 / 2041 |
| 6 | | 04'40" (+00'29") | 411 / 2452 |
| 7 | | 04'36" (+00'25") | 410 / 2862 |
| 8 | | 04'38" (+00'27") | 406 / 3269 |
| 9 | | 04'32" (+00'21") | 411 / 3680 |
| 10 | | 04'34" (+00'23") | 408 / 4088 |
| 11 | | 04'29" (+00'18") | 413 / 4502 |
| 12 | | 04'32" (+00'21") | 409 / 4911 |
| 13 | | 04'34" (+00'23") | 403 / 5315 |
| 14 | | 04'31" (+00'20") | 403 / 5718 |
| 15 | | 04'34" (+00'23") | 397 / 6115 |
| 16 | | 04'27" (+00'16") | 402 / 6518 |
| 17 | | 04'23" (+00'12") | 401 / 6920 |
| 18 | | 04'17" (+00'06") | 405 / 7325 |
| 19 | | 04'11" | 408 / 7733 |
| 20 | | 04'10" | 412 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
285.54 km 
Adidas Adizero Adios Pro 3 累積 :
353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'34" | 00:14'18" |
| 4 | 04'35" | 00:18'53" |
| 5 | 04'32" | 00:23'25" |
| 6 | 04'30" | 00:27'55" |
| 7 | 04'27" | 00:32'22" |
| 8 | 04'17" | 00:36'39" |
| 8.1 | 03'45" | 00:37'12" |
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