30.0 km | 03:04:27 | 06:08/km日期: 2023-02-28 16:50 - 平均心率: 136 - 卡路里: 2026 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 56%
Pace: 08'15" / 06'06" / 06'03" / 06'06" / 05'58" / 06'10" / 05'37" / 05'34" / 05'21" / 05'21" / 05'33" / 05'39" / 05'49" / 05'42" / 05'41" / 05'42" / 05'41" / 05'53" / 05'59" / 06'00" / 06'16" / 06'38" / 07'00" / 07'03" / 06'57" / 06'51" / 07'11" / 07'22" / 07'22" / 07'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'52" (+00'32") | 1000 / 18000 |
| 19 | | 05'59" (+00'39") | 1000 / 19000 |
| 20 | | 06'00" (+00'40") | 1000 / 20000 |
| 21 | | 06'16" (+00'56") | 1000 / 21000 |
| 22 | | 06'37" (+01'17") | 1000 / 22000 |
| 23 | | 06'59" (+01'39") | 1000 / 23000 |
| 24 | | 07'02" (+01'42") | 1000 / 24000 |
| 25 | | 06'56" (+01'36") | 1000 / 25000 |
| 26 | | 06'51" (+01'31") | 1000 / 26000 |
| 27 | | 07'11" (+01'51") | 1000 / 27000 |
| 28 | | 07'21" (+02'01") | 1000 / 28000 |
| 29 | | 07'22" (+02'02") | 1000 / 29000 |
| 30 | | 05'52" (+00'32") | 1000 / 30000 |
| 31 | | 05'43" (+00'23") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
410.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'06" | 00:14'21" |
| 3 | 06'03" | 00:20'24" |
| 4 | 06'06" | 00:26'30" |
| 5 | 05'58" | 00:32'28" |
| 6 | 06'10" | 00:38'38" |
| 7 | 05'37" | 00:44'15" |
| 8 | 05'34" | 00:49'49" |
| 9 | 05'21" | 00:55'10" |
| 10 | 05'21" | 01:00'31" |
| 11 | 05'33" | 01:06'04" |
| 12 | 05'39" | 01:11'43" |
| 13 | 05'49" | 01:17'32" |
| 14 | 05'42" | 01:23'14" |
| 15 | 05'41" | 01:28'55" |
| 16 | 05'42" | 01:34'37" |
| 17 | 05'41" | 01:40'18" |
| 18 | 05'53" | 01:46'11" |
| 19 | 05'59" | 01:52'10" |
| 20 | 06'00" | 01:58'10" |
| 21 | 06'16" | 02:04'26" |
| 22 | 06'38" | 02:11'04" |
| 23 | 07'00" | 02:18'04" |
| 24 | 07'03" | 02:25'07" |
| 25 | 06'57" | 02:32'04" |
| 26 | 06'51" | 02:38'55" |
| 27 | 07'11" | 02:46'06" |
| 28 | 07'22" | 02:53'28" |
| 29 | 07'22" | 03:00'50" |
| 30 | 07'51" | 03:08'41" |
| 30.0 | 05'42" | 03:08'52" |
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