11.3 km | 01:07:07 | 05:55/km日期: 2023-03-01 18:11 - 總爬升: 235 m - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 09'24" / 06'01" / 07'20" / 05'22" / 05'45" / 05'41" / 05'49" / 06'47" / 05'30" / 05'31" / 07'58" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 1000 / 11000 |
| 12 | | 07'05" (+01'44") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
157.63 km 
nike pegasus 39 累積 :
930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'01" | 00:15'25" |
| 3 | 07'20" | 00:22'45" |
| 4 | 05'22" | 00:28'07" |
| 5 | 05'45" | 00:33'52" |
| 6 | 05'41" | 00:39'33" |
| 7 | 05'49" | 00:45'22" |
| 8 | 06'47" | 00:52'09" |
| 9 | 05'30" | 00:57'39" |
| 10 | 05'31" | 01:03'10" |
| 11 | 07'58" | 01:11'08" |
| 11.3 | 07'05" | 01:13'33" |
顧聰明 (錸德慢跑社） 說推
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