10.0 km | 00:46:41 | 04:39/km日期: 2023-03-01 16:58 - 地點: 嘉大新民校區 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 46%
Pace: 04'41" / 05'08" / 04'59" / 05'00" / 05'49" / 04'41" / 04'38" / 04'22" / 04'23" / 04'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 04'59" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'47") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'29") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'22" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'12" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
151.18 km 
MIZUNO WAVE REBELLION藍 累積 :
788.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'08" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 05'49" | 00:25'37" |
| 6 | 04'41" | 00:30'18" |
| 7 | 04'38" | 00:34'56" |
| 8 | 04'22" | 00:39'18" |
| 9 | 04'23" | 00:43'41" |
| 10 | 04'13" | 00:47'54" |
| 10.0 | 04'25" | 00:48'02" |
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