6.0 km | 00:30:10 | 05:00/km日期: 2015-12-07 21:23 - 卡路里: 341 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'17" / 04'52" / 04'49" / 04'53" / 05'05" / 05'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 400 / 400 |
| 2 | | 05'19" (+00'31") | 400 / 800 |
| 3 | | 05'05" (+00'17") | 400 / 1200 |
| 4 | | 04'55" (+00'07") | 400 / 1600 |
| 5 | | 04'53" (+00'05") | 400 / 2000 |
| 6 | | 04'48" | 400 / 2400 |
| 7 | | 04'49" (+00'01") | 400 / 2800 |
| 8 | | 04'52" (+00'04") | 400 / 3199 |
| 9 | | 04'49" (+00'01") | 400 / 3599 |
| 10 | | 04'57" (+00'09") | 400 / 3999 |
| 11 | | 05'00" (+00'12") | 400 / 4399 |
| 12 | | 04'58" (+00'10") | 400 / 4800 |
| 13 | | 05'07" (+00'19") | 400 / 5200 |
| 14 | | 05'08" (+00'20") | 400 / 5600 |
| 15 | | 05'18" (+00'30") | 400 / 6000 |
| 16 | | 05'33" (+00'45") | 17 / 6017 |
12月累積里程 :
100.64 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 05'05" | 00:24'56" |
| 6 | 05'09" | 00:30'05" |
| 6.0 | 05'46" | 00:30'11" |
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